One Egg Most readers love this protein brownie straight out of the box, but I’ll tackle some common ingredient questions below. Make sure your mug is large enough to avoid overflow as it cooks.If you use vegan protein powder, use enough almond milk to make the batter pudding like.This is also 1 purple, 1 yellow, and 1 red on the 21 Day Fix. BOY. Vegan protein powder absorbs more liquid than its counterpart, so you want to add in a little milk to keep your cake  dare I say it again moist. It’s made with just 5 simple ingredients but this 1 Minute Chocolate and Banana High-Protein Mug Cake is irresistible! But even in my exhausted state, I can make this five minute mug cake. Hi! Ripe Banana I’ve never felt or looked better, and I love being a part of their coaching team! but watch those goals!! Good thing this pumpkin protein mug cake satisfies my cravings, fits my macros, and is ready in less than 5 minutes. *If you do Vegan Protein Powder, you'll need a little almond milk. *If you decide to bake, add 1/2 tsp of baking powder, Microwave 1 min or until desired level of gooey-ness. https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Nutrition Information isn't always accurate. But, I have treats every single damn day. https://soreyfitness.com/recipes/3-ingredient-protein-mug-cake May 5, 2020 - Make this yummy chocolate protein mug cake with 3 simple ingredients. 3 Ingredient Keto Peanut Butter Cookies!! This is based on my protein powder and the values gathered from CarbManager app. Then put beaten egg, mashed banana, and one scoop of your favorite chocolate protein powder altogether and mix well. 1 scoop PERFECT Sports Diesel 100% New Zealand Whey Protein Isolate (triple rich dark chocolate) We’re a mother-daughter duo focused on healthy living & at home workouts! chocolate chips. Lemon Cake: 1 scoop Vanilla protein powder (I use Arbonne.) Yummy Chocolate Protein Donuts [Gluten-Free & Dairy-Free Recipe], Chocolate Protein Powder – I used my favorite, Beat your egg in a bowl or even in the mug you’re going to use, Mash the ripe banana until there are no chunks. @SoreyFitness will get us on both IG and Facebook. Bake at 350 for 20 to 25 mins or until desired consistency. Notes If you use vegan protein powder, use enough almond milk to make the batter pudding like. https://www.onecleverchef.com/3-ingredient-chocolate-protein-mug-cake What can I use instead of pumpkin? Please leave a comment on the blog or share a photo on Instagram. 3. 1 tsp baking powder. © Kim and Kalee lemon juice. What?! Serving Size: 1 mug https://www.coachsofiafitness.com/recipe/flourless-protein-mug-cake Keto Peanut Butter Fat Bombs!! Nutrition Information isn't always accurate. Hi! Click okay to accept. This is based on my protein powder and the values gathered from CarbManager app. You can insert a toothpick to check level of done-ness. I also typically have dessert every day. 1 tbsp. Another good option is the Hersheys unsweetened 100% cacao powder. This Chocolate Protein Mug Cake can be made in 2 minutes, and it’s a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that won’t kill your macros. 1 minute Craving a brownie? I often like being the guinea pig on the recipes, but other times – such as the gag 3 keto ingredient pancake recipe – I regret ever taking on the challenge. They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. On top of this mug cake’s super chocolatey flavor and moist texture it’s actually healthy as the base of the cake is just mashed banana and egg. Cooking time may vary, too. If you don’t love pumpkin, there are lots of potential swaps: Unsweetened Apple Sauce; Mashed Banana; Light Butt Microwavable Protein Brownie Ingredients. Cindy Miller. OH. Another great thing about this protein brownie is that it’s highly customizable. Cake, get in my mouth! To bake:Pre-heat oven to 350.Bake at 350 for 20 to 25 mins or until desired consistency. If you’re talented, like moi, you can do all of this in one mug. Quick & Easy 3 Ingredient Protein Mug Cake (SO Yummy!). This Chocolate Protein Mug Cake can be made in 2 minutes, and it's a great source for your protein and carbs, so it makes a great after-workout treat or a dessert that won't kill your macros. ice cream, duh!! And you can too. and I have no regrets! Copyright © 2020 Sorey Fitness by Kim and Kalee. nut butter. Jill Carothers, Kim and Kalee Sorey are absolutely awesome! Please leave a comment on the blog or share a photo on Instagram If you’re a bit nervous about egg shells, then beat the eggs in a separate bowl and then combine all the ingredients, and pour into your mug. 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