First trimester is very delicate time and has maximum chances of baby miscarriage so it is not good. Among the best fruits for pregnant women are fruits like guava and banana. We are always given all the information about what to eat and not to eat by other elder women, neighbors of the house. Iron: It is an important mineral for your baby’s growth and brain development. Vitamin A found in natural foods like fruits, vegetables, eggs, and milk is not harmful. Required fields are marked *. But they play an important role during pregnancy third month for the demanding growth of your baby. 6) Unpasteurized Milk Products – During this important month, act responsibly to save from risk of any infections caused by Listeria or food poisoning microbes. During pregnancy third month, nausea, vomiting, mood swings would have increased immensely. Healthy food for a 3-months-pregnant lady should include at least 3 cups of vegetables per day. Carbonated beverages are a big NO during third month pregnancy diet. is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to, Privacy Policy | About | Site Map | Contact Us! They also play an important role in triggering enzymes in our body. Examples include milk, yoghurt, and hard cheeses. Avoid seafood completely during your pregnancy days. But thank god, feeling of nausea and other symptoms are limited to this month. Examples of vitamin B6-rich foods include lean meats, poultry, eggs, citrus fruits, legumes, soybeans, nuts, seeds, and avocados. Vitamin D plays an important role in the development of the immune system, healthy teeth and bone development, and healthy cell division in the baby. For non-vegetarians, meat is a good source of proteins and minerals. As per the dietary guidelines, an expectant mother in her 3rd month pregnancy diet must consume at least 300 calories more than the normal value. It promotes the development of bones in foetus and also responsible for development of teeth. Also limit to not more than 2 cups of tea. Your email address will not be published. So, Don’t take chances with your third month of pregnancy and follow doctor’s advice. Examples of vitamin D-rich foods are fatty fish like salmon, mackerel, and tuna, egg yolk, cod liver oil, and vitamin D fortified milk or cereals. You can also have juices and soup, but water is best for hydration. accepts no liability for any errors, omissions or misrepresentations. So it is absolute necessary that you take care of your third month of pregnancy diet. | My Theme. Here is a list of foods you should include in your diet chart: In the third month, morning sickness may peak at week 9 and may start decreasing by the end of week 12. We recommend you to eat fresh fruits than canned/ frozen ones as they may have presence of sugars and preservatives. Omega-3 fatty acids are essential nutrients that are necessary for the healthy development of the eyes and brain in the baby. Often you might feel fatigued and tired. They help you with weight gain during this stage. Foods rich in Omega-3 fatty acids are soybeans, canola oil, walnuts, chia seeds, flaxseeds, salmon, mackerel, sardines, and wild rice. (Yes, you need to gain some weight during pregnancy). Fruits contain a wide range of nutrients and antioxidants that are essential for the baby’s healthy growth and development. They do have artificial flavors and also preservatives. You must drink 2-3 glasses of milk daily or consume same amount of other milk derivatives such as Paneer, Cheese, Ghee, yoghurt etc.