We may recognize peanut butter and jelly as a childhood staple, even making its appearance into adulthood. Almond Butter Vs Peanut Butter. Peanut butter and almond butter are available in many grocery stores or online: Shop for peanut butter. Almond butter contains roasted almonds, while peanut butter contains roasted peanuts, which are technically legumes (not tree nuts like almonds or walnuts). And if you don’t have the patience required to sift through all the labels at the grocery store or on Amazon when looking for a safe almond butter, you can make your own homemade almond butter, or any other nut butter for that matter. However, not all peanut butter products on the market are made with only peanuts. Basically, both nut and almond margarine gracefully around 190 calories, 7 grams of protein, 6 grams of carb, 16 grams of fat and 0 grams of cholesterol. It has many advantages for weight reduction, health, and performance, as displayed in over 50 research studies.1 That's why it's recommended by many medical professionals. Also, take a gander at the Nutrition Facts mark, they keep on looking like each other. Last medically reviewed on June 21, 2018. A Keto or ketogenic diet is a low-carb, moderate protein, higher-fat diet that can help you burn fat more effectively. The truth behind almond butter vs peanut butter. For those who follow a low-carb diet, such as the Atkins Diet or the Ketogenic Diet, peanut butter is a safe choice, as there are no trace carbs that can raise blood sugar. Yet, from the spoonful, nut and almond spread show up practically indistinguishable. Organic almond butter on snacks like Perfect Keto Bars is completely keto-safe and better for you than peanut butter or any nut butter roasted in vegetable oil. Shop for almond butter. Great idea to cut peanut butter with almonds (or almond butter) to tweak the carbs and nutrients in a positive way while retaining the PB taste. Breakfast is often 2 T. of HWC in my coffee and a tablespoonful of PB, which I lick and nibble from the spoon as I drink my coffee. Similar to almond butter, peanut butter in its most basic form is low in carbs, with most of it coming from fiber. Like Shortstuff above, I have PB most days. A ketogenic diet for beginners Almond Butter Vs Peanut Butter On Keto.