FabaButter. Just add to a high-speed blender and pulse until you have a uniform texture. You can also use it instead of ghee to make vegan Indian recipes. That’s why the best vegan butter substitutes are all mostly or entirely fats. Learn about vegan butter ingredients, how to use it, and brands to try. Much like butter, you’ll need to soften it in the microwave before mixing in. Like olive oil, coconut oil is a fantastic substitute for butter in all types of recipes. It’s also gluten-free, soy-free, cholesterol-free, and Kosher. OG vegans have long known about Earth Balance, which makes vegan butter out of soybean, palm fruit, canola… You can also substitute butter used for the purpose of cooking and baking with various oils. Vegan butter is easy to find, and there’s no better spread on toast. Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. It’s made from a blend of non-GMO, organic butter beans, coconut and safflower oil, and konjac root powder. It has a tangy flavor similar to traditional cultured butter, making it an ideal companion for bread and crackers. Nutiva Butter Flavor Coconut Oil. target.com. There are a number you can join, like Vegan Baking or Vegan Cake Decorating, All Types of Baking & Resources, where you can ask questions or see the creative ways that other people have managed to bake without animal ingredients. But if you’re trying to use less dairy, you might have asked yourself if there’s such a thing as vegan butter. Not all vegetable shortening is vegan, be aware of that before you buy it. "Fat is important for absorption of fat-soluble vitamins and phytochemicals, and helps to promote fullness,” she says. But, regular coconut oil is missing the classic buttery taste. The main difference between shortening and butter is that the flavor isn’t as good and there is zero water in it, which can lead to a crumbly texture (fine for pie crusts though). It can also replace butter or vegetable shortening to make a healthier, dairy-free chocolate frosting like in this Chocolate Covered Katie recipe. Alternatively, if you want to save money, you can make your own. Kat has been writing about veganism, environment, and sustainability for five years. If you use applesauce, you might want to consider reducing the sugar content in your recipe, since it’ll add natural sweetness. Refined has a neutral flavor while unrefined works in sweet recipes that pair well with coconut – or, if you don’t mind the subtle flavor. Traditional butter is a product of the animal agriculture industry. Swap butter with half the amount of applesauce to cut down on fat and add healthy fiber to your baked goods. It typically works best in cake or breads like zucchini, banana, or pumpkin. Use this butter substitute as melted butter in baking or as softened butter in making pie crusts and doughs. Dairy-free brand Kite Hill makes high-protein Greek-style yogurt from almonds and almond milk. And it turns out that butter is fairly easy too. Shea Butter. Butter is one of the easiest food products to substitute as a vegan. It also makes a soy-free version, which eliminates soybean and flax. The vegan butter from Miyoko’s Creamery is another popular option. Most grocery stores carry at least one at this point. Unsweetened applesauce is available in almost any grocery store and online – Trader Joe’s carries organic unsweetened applesauce for a low price. It’s way cheaper and tastes great (I’ve made it myself multiple times). While you might opt for a tub for toast and other eats that can benefit from a flavorful spread, Earth Balance's sticks work great in all sorts of baked goods. Cocoa Butter. Just roast until tender and then blend it using a food processor or high-speed blender like the Vitamix. The only potential issue is that coconut oil has a strong taste, especially if used in this way. It depends on the brand. It’s literally designed to replicate butter as closely as possible, and it gives both the same flavor and texture as dairy butter. A perfectly good option—in moderation, of course. If you opt for a vegan butter made from soybean oil, though, just choose organic or non-GMO to avoid pesticides. gingerbread cookies). It’s a … Many of the dairy-free butters you'll see on store shelves now keep saturated fat and cholesterol low without relying on trans fats. It’s free from soy, palm oil, and like the brand’s name implies, it’s cultured. Yes, the same used in chocolate but the cocoa... 3. I've been vegan for years and try to make life easier for others by sharing what I've learned. It also melts and bakes like traditional butter and is free from palm oil. Vegan butter comes in many forms: tubs, sticks, whipped, soy-free, olive oil based, coconut based, and even flavored with garlic and herbs. UK-based margarine giant Flora removed dairy from its range earlier this year, making the brand 100 percent vegan. Since this product is primarily coconut oil, it’s higher in calories, total fat, and saturated fat than regular and dairy-free butters. When you're craving a little butter flavor and texture on toast, this whipped Earth Balance spread is a smooth, light must. Homemade oil-free vegan butter substitute … Otherwise, as long as a product uses these heart-healthy sources of fat, Jones doesn't mind if the calorie and total fat content are the same as regular butter. Those who follow a whole-food, plant-based diet can swap vegan butter in baking with any of the healthier alternatives below. You can find refined coconut oil that has less of a taste (although less healthy). Wayfare, another vegan butter, has a whipped texture that makes it toast’s perfect companion. Brooklyn-based startup Fora Foods makes FabaButter, a dairy-free butter that uses aquafaba – the viscous liquid in a can of chickpeas – and coconut oil. So to start this list off, we have Shea Butter. CTRL + SPACE for auto-complete. Whether you need something to spread on toast or bake into muffins, these nutritionist-approved non-dairy butters are as flavorful as the real thing—and oh-so good for you, too. Vegan Butter. You may be able to find more information about this and similar content at piano.io, Model Alexis Ren Eats A Plant-Based Diet (Mostly), Baskin-Robbins Is Selling A Turkey Ice Cream Cake, 45 Delicious Vegan Thanksgiving Side Dish Recipes, The 25 Best Gluten-Free Snacks, Per Nutritionists, How To Order A Hot Cocoa Cold Brew From Starbucks, Seimone Augustus Might Make You An Early Riser, What ‘DWTS’ Host Tyra Banks Eats In A Day, Pure Blends Avocado Oil Plant-Based Butter, Earth Balance Organic Whipped Buttery Spread, Nutiva Organic Coconut Oil with Non-Dairy Butter Flavor, Miyoko's Classic Fresh Organic Vegan Butter, Isadora Baum is a freelance writer, certified health coach, and author of. What is the difference between butter and vegan butter? Per serving: 90 calories, 9 g fat (2.5 g sat), 0 g carbs, 0 g sugar, 0 g fiber, 100 mg sodium, 0 g protein. “Country Crock's recently released plant butter sticks use similar ingredients to other non-dairy sticks, plus avocado oil for a boost in healthy fats,” says Jones.