Beets are incredibly versatile and can be used to add color, flavor, and crunch to a number of dishes and beverages. If you’re craving a sweet latke, try subbing the sugar beet for white potatoes and adding a few tablespoons of sugar or honey. If you’re prone to kidney stones, you might want to eat beet greens with caution. Unless you are a sugar beet farmer, know a sugar beet farmer, or are up for growing a few in your garden, you might be out of luck finding sugar beets of your own. Sugar beets are biennial, root vegetables named for the high sucrose content of their tubers. So sure, if you’re worried about blood sugar and insulin, it’s probably not a great idea to down 16 ounces of mixed beet, carrot and apple juice. 8 / 9. Learn to spot the hidden signs of kidney cancer. The white-colored roots are very attractive to deer and contain from 13 to 22 percent sucrose. GFChris. In sum, sugar from beets mimics other modern food production. Sugar beets are a biennial vegetable that can produce roots anywhere from 2 to 4 pounds when mature. An estimated 55–60% of all sugar produced in the United States comes from sugar beets ().Both beet and cane sugar are found in a variety of foods, … Beets are one of several varieties of Beta vulgaris, grown for their edible root and leaves.Other cultivated varieties include the sugar beet, which has white flesh, and a … Makes 8 … But beets in their whole food form make a terrific addition to your menu. 6. Health risk: Beets could cause gout. You can make a thick molasses from sugar beets using the same process that is used to make beet sugar. You can use beets in salads, stews, casseroles, and smoothies. Deer will eat the leafy tops and also dig for and eat the roots. Photo: Shutterstock. Moderators; GFChris 5983 Posted January 7, 2015. The glycemic load of ½ cup of raw chopped beets is 2, which is about as low as you can go. You can read more about how beets are processed into sugar here and here. They’re high in oxalates, which can form small crystals and contribute to the development of kidney stones. Sugar beets are highly digestible and provide a protein content of about 10 percent to deer. Though beet sugar molasses is sweet, it isn't very palatable because of its strong, bitter taste, and you should use it sparingly. Link to post Share on other sites. It is a chemical, machinery, and energy-intensive enterprise that requires extensive processing and numerous steps to create a foodstuff with no nutritional value and a high (64) glycemic index. As long as you are referring to plain beets, not the pickled ones in a jar, those usually contain sugar and would need to be eliminated to stay compliant...unless you can find ones without non compliant ingredients.