Preheat the oven to 175C/350F, and grease a cooking pan with olive oil. All Rights Reserved. baking dish with olive oil, then add the cauliflower mixture. Copyright © 2014-2020 The Awesome Green. Like really impressive! I have to admit that I left out the ricottta out because I have two teenagers who wont touch it. Other than that, nutritional yeast, garlic, Dijon mustard and black pepper provide a beautiful flavor combination so I really don’t know why yours turned out bland. Followed everything else. especially when uses ingredients that could go wrong so easily. It may come as a shock to you but there were lots of cauliflower casserole recipes on the internet long before Dana published hers. As a (mostly) vegan, my predominant plant based diet means that our meals almost always carry an array of nutritional value. The vitamin C content is actually richer than cauli, but vitamin K takes the lead with 245% your RDI found in one cooked cup of broccoli. That’s great, Emily, thank you for the feedback! This cauliflower casserole could be the best option for a healthy Thanksgiving dinner! You're weird, man! xo. Sorry it didn’t work out for you! Required fields are marked *. Views expressed herein do not necessarily reflect those of TheIronYou or its staff. Cook the cauliflower, kale and quinoa … And this recipe is no different! The word casserole, is traditionally thought of as meat-filled ‘goodness’ to many, but for us vegetarians we need to get a little creative in our casserole fillings. That’s why cauliflower, broccoli and chickpeas make the perfect base! Thanks, Mike! Can't get her to sit still... ;) And really? Looks delicious! This looks delicious! Do you think it would freeze well? Lightly steam the broccoli and cauliflower florets (until cooked but still crunchy). If not, what would you recommend? I was going to saute it all in a pan. Remove to a large bowl and toss with cauliflower and capers. Sauce is delicious — not too bland for me . Very good! in the oven as I type primal meals for the week, this will be Wed, quick heat up after my son's Orchestra concert. Thank you for the feedback. Notify me of follow-up comments by email. I have sauteed cauliflower on the stove and baled kale before and combined the two with black beans and tomatoes - but your version is incredibly mouthwatering and not to mention - I gotta try sauteing kale instead of baking it! I'm Mike: triathlete, yogi, health enthusiast and food lover. Roasted cauliflower is indeed awesome, combining it with ricotta and kale is like adding greatness to great! (and there wasn't enough for leftovers for both girls so they flipped for it). It is way too thick, too dry, and really bland. Sorry, that's the cavewoman in me talking. I’ve re-read the recipe and there is one ingredient I forgot to add, and that is salt. Vitamin C covers a multitude of health benefits including improving immunity, heart health and the production of collagen for youthful looking skin! Your email address will not be published. I made this but added a lot more dijon mustard and nooch to the cashew sauce, needed more flavoring. Minimalist Baker did almost identical version before you and it seems like you didn’t do too much work to make it either original or make it actually work. Add the breadcrumbs, parsley, nutritional yeast, olive oil and black pepper into the food processor and pulse to obtain a sticky mixture. Surely, you had a nice side of rib steak, with that? Manganese in particular is what your body needs for healthy nerve function as well as optimal brain function. Thanks Nicole, and yes Sundays are, hands down, the best day to cook AND bake! . For this recipe to work you need to probably quadruple the cashew sauce and double the breadcrumbs. Tonight we had the Chicken Parm Meatballs....made them a little bigger as an entree; they were a hit! Will use this as a base to loosely base something else on. You don't shout at the screen, spill beer and spit Doritos all over the place while watching football? When the cauliflower is ready, in a large bowl, combine kale, caramelized cauliflower, ricotta cheese, lemon zest, and ½ cup of Parmesan cheese. Tonight we had the Chicken Parm Meatballs....YUM! It changes the flavor so much and is absolutely amazing. I will be making this many times. Top with Parmesan and breadcrumbs. A veggie-loaded casserole, bathed in creamy cashew sauce, easy to make, perfect for a festive holiday dinner! Just my taste! By Ana 11 Autumn, Dinner, Lunch, Vegan, Winter. That's really impressive. It contains a mind boggling level of vitamin K (I mean over 1000% your RDI per cup). Thank You!! In the oven as I type this....banging out primal meals for the week...this will be Wed after my son's Orchestra concert when we are rushed...working mom with two growing boys needs to stay ahead of things! Just as per Amy’s comment above, really disappointing. It is also responsible for multiple functions within the body, including maintaining health bones (it works in turn with calcium) and the formation of new cells. The contents of this website are not intended to provide medical advice, diagnosis or treatment. This is not an original recipe. Save my name, email, and website in this browser for the next time I comment. but I wish you’d incorporated salt into the recipe once you knew you’d left it out. This entire site 2011-2019 TheIronYou and all its contents and photographs herein, unless otherwise specified, are copyrighted by the holder of the site. I cooked “your version”. Easy Creamy Crock-Pot Chicken Tikka Masala, Caramelized Cauliflower and Mushroom Casserole. I WILL try and most probably love it.Keep cooking that kind of stuff.Greets, Lisa from Blogschokolade & Butterpost. Transfer mixture to the prepared baking dish, top with remaining ¼ cup Parmesan cheese and bake in the oven until top is nice and golden, about 30 minutes. One of my favorite easy side dishes is to just roast cauliflower in the oven. You’ll see I’ve also included another incredibly nutritious super green, which I’m sure you’re already very familiar with. No part of this site, or all and any of the content contained herein, may be used or reproduced in any manner whatsoever without express permission of the copyright holder. I guess it’s lucky that vitamin K is rapidly metabolized in the body! Pour bechamel over the cauliflower. Season with salt and pepper. Pour the resulted sauce over the vegetable mix, and mix. The first one was the Blueberry cheesecake…loved it! This is simply untrue., 3 Warming Soups for Liver Cleanse and Detox, A Blueberry Raw Cheesecake For A Special Valentine. This looks delicious! And FYI, when I post a recipe that was inspired by another author I always quote the source.Feel free to check this example out, Minimalist Baker included, and post a hateful comment there too: