Your email address will not be published. Add sea salt and white ground pepper. © Copyright 2020 Chickpea Avocado “Hummus” Makes 2 cups Cook Time: 5 minutes Total Time: 5 minutes Ingredients 1 (15-oz) can unsalted 1 Help a gal out! Serve with cut up veggies, crackers, or pita chips. If you’re trying to avoid processed oils, try my favorite healthy snack. It has creamy avocado, hearty chickpeas (garbanzo beans), zesty red onion, cilantro, salt and lime…like I said ALL THINGS DELICIOUS. You can leave them on, but I like to remove them. This mashed chickpea and avocado is also great as a dip for veggies, crackers, and pita chips. This easy smashed chickpea salad can be eaten as a sandwich or served on greens, rice cakes, toast, or eaten as a dip with crackers or veggies! tortilla chips, crackers, pita bread rounds, crostini bread, toasted bread.). Vacation fantasy world aside – in my real life, it’s Monday. Modern Blogger Pro Theme By, Pretty Darn Cute Design, Disclosure, Disclaimer and Privacy Policy. In a medium bowl, using a fork or potato masher smash the chickpeas and avocado together. Also, this salad is best eaten the day it is made because it will turn brown due to the avocado. Served alongside pita chips, raw veggies or between 2 slices of toasted, sprouted bread, A creamy, hearty, protein-packed appetizer that is also a great light lunch idea! So, if it’s a crunchy texture that you’re after. avocado, chickpea, easy, healthy, mashed, plantbased, Salad. Mashed and combined with fresh avocado flesh. This salad will keep well in the fridge for up to 5 days. So I thought mixing both ingredients together with a few spices and herbs should come out really nicely…and it did! Do let me know how you found this 5-Minute Healthy Mashed Avocado & Chickpea Salad if you try it though! Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window). Season with salt and pepper, to taste. Serve alongside favorite crackers, pita chips, tortillas, etc. Required fields are marked *. Note: This salad also makes a great dip. Place on a paper towel and remove the outer skins. In a large bowl, coarsely mash garbanzo beans and avocado flesh with a potato smasher or fork. I love avocados, and I love chickpeas…so I was thinking of a way to incorporate them together in one meal. If you If you are looking for a quick and healthy lunch idea, this recipe is for you. Serve with veggie chips, pita chips or crudités. Taste and adjust amount as needed. It is one of my favorite sandwiches and I hope you like it too! Rinse and drain the chickpeas. This 5-Minute Healthy Mashed Avocado & Chickpea Salad is the perfect healthy lunch or dinner! I’m new to the whole eating no meat and dairy thing. Loosely Adapted Recipe from: Darshana Thacker for Forks Over Knives, (i.e. Store dip in an airtight container for up to 2 days. Stir in next 7 ingredients. Chickpea’s supple texture surrenders it to become any desired texture. And if there was anything you tried or something that worked better…Do drop me a comment below, or you can find me/message me directly on. Once Upon A Chef’s Crispy Roasted Chickpeas. All Rights Reserved. Served alongside pita chips, raw veggies or between 2 slices of toasted, sprouted bread, Chickpea-Avocado Dip is just one more reason to dig (and dig into) this awesome legume. Cover and chill until ready to serve. This mashed chickpea and avocado is also great as a dip for veggies, crackers, and pita chips. 1 15oz can Chickpeas/Garbanzo Beans, drained, 1½ - 2 tbsp Red Onion, finely diced (more or less to taste), ½ - 1 tsp Sea Salt, (more or less to taste), In a large bowl, mash chickpeas to desired consistency (I like my a little chunky), Add avocado(s), mash until blended with chickpeas, Add diced red onion, cilantro, lime juice, stir to combine, Add salt, start with ½ tsp and add more if desired. Aquafaba (the liquid from a can of chickpeas) and avocado make this healthy dip extra smooth and creamy. Eat it as a dip (i.e. It is WFPB, vegan, and gluten-free as long as you use gluten free-bread or serve as a dip with veggies or gluten-free crackers. I love seeing what my lovely readers think of my recipes! Store leftover dip in a refrigerated airtight container, and use within two days of making for best quality. Roasted Veggie Pitas with Avocado Dip - super adaptable to any veggies you have on hand - loaded with flavor, and ready in 30 minutes! This Easy Healthy Mashed Avocado & Chickpea Salad is the perfect healthy lunch or dinner! Add in cilantro, green onion, and lime juice. 4-Ingredient Avocado Chickpea Dip Recipe posted in: Flex™ Meals & Snacks , Snacks , Healthy Sides & Snacks , Customer Submitted Guacamole and hummus unite in this simple Avocado Chickpea Dip that requires just four simple ingredients. I seem to be pretty busy lately during lunchtime and I need new ideas for healthy filling lunch ideas! Your email address will not be published. So, because I also love carbs, I decided to stuff the mixture between two slices of my homemade bread I had leftover and it came out a treat! Your email address will not be published. loaded up on veggie sticks, pita chips, tortilla chips, pita/naan triangles, OR ANYTHING) Eat is as a spread on sandwiches or wraps All of these ways are fantastic, but if you go the sandwich route, may I suggest some whole wheat bread and a handful of arugula to accompany your scoop heaping pile of smashed chickpea and avocado and maybe a squeeze of lemon?