Serve with a lemon wedge. Stir in toasted bread crumbs until evenly blended. Parmesan Crusted Tilapia is a light, crisp and delicately flavored dish that takes less than 20 minutes to make. Place the coated fish fillets in the skillet, and cover with a lid. pan with olive oil, spread around. If you enjoy cooking or are looking for new recipes to try, Each week (usually on Mondays) I send out an. Looking to amp up your beef stew but unsure where to start? Place on oil-sprayed foil-lined baking sheet and distribute remaining crumbs on tops of fillets. Bake until fish is opaque and flakes easily, about 15 minutes. All Rights Reserved. Recently I’ve been reading about the Mediterranean diet and I’ve been impressed. This is why I decided to add bread crumbs, spice, and lemon zest. Recently I’ve been reading about the mediteranean diet and I’ve been impressed. Home > Recipes > Seafood > Parmesan Crusted Tilapia. ¼ cup butter, melted. Place fillets in a 9x12 baking dish. I like quick and easy recipes. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. © Copyright 2020 Meredith Corporation. (Prep Time: 10 minutes. Season the cooked tilapia fingers with more salt if desired. Meanwhile, in a medium bowl, stir together lemon zest, oil, basil, salt and pepper. Preheat oven to 400°F2. Ad Partners: SheKnows Media - Lifestyle - See Full Partners List>. The fish will flake easily when it is done. Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. instagram In a small bowl, combine eggs, dijon mustard & water. 2/3 cup panko bread crumbs1 tablespoon grated lemon zest1 tablespoon extra-virgin olive oil, plus more for the pan2 teaspoons dried basil1/2 teaspoon fine sea salt1/4 teaspoon ground black pepper4 (5-ounce) tilapia fillets. Freezer-Friendly Instructions: Lay the tilapia fingers in a single layer and wrap well with aluminum foil. Tilapia will flake when cooked and is very versatile for many recipes from Easy Fish Tacos to Blackened Fish and our all-time favorite, Parmesan Broiled Tilapia. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Tilapia is a freshwater farmed fish grown in many countries around the world, including the US and Canada. Once all of the fillets are coated, preheat butter and olive oil in a skillet over medium heat. Twitter. Food & Wine is part of the Meredith Corporation Allrecipes Food Group. Her greatest passion is creating in the kitchen and making deliciously comforting recipes for the everyday home cook! Place melted butter in another shallow dish4. Preheat the oven to 425 degrees, toasting bread crumbs while the oven preheats, stirring once, until lightly golden. In 3rd bowl, put the Panko, paprika, garlic powder and Italian seasoning (mix together). Tilapia is a white fish, similar in taste and texture to cod however, the texture of tilapia is a bit more firm. In 1 bowl, put the flour and salt & pepper (mix together). In this case, it is best to bake … Be sure to press the crumbs into the fish and make sure it's completely coated. There is nothing better than a quick weeknight meal on a busy weeknight. A slow cooker can can take your comfort food to the next level. youtube. facebook Press fish into crumb mixture, coating both sides, and transfer to the prepared baking sheet. Now, I’d like to share these recipes with the world. Add unlimited recipes. In the 2nd bowl, put the eggs ~ beaten a bit. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! It seems that people who eat the Mediterranean diet live longer than average. Baking Time: 15-20 minutes) 2 large Tilapia Fillets. Remove the baking sheet when bread crumbs are lightly golden, stirring once (watch carefully so crumbs don’t burn). Add salt and pepper to taste. You can also make this baked tilapia without lemon, if you prefer. This parmesan crusted fish is tasty and takes just minutes to prepare and serve. 1. Pinterest, and Instagram. Holly is a wine and cheese lover, recipe creator, shopping enthusiast and self appointed foodie.