Place it in the fridge for a couple of hours. Hi Francine, That won’t work in this recipe, sorry. My friend who is a diabetic couldn’t believe how soft they were and how great they tasted. SAVE 50% Nest and Glow Book. I used my special spice blend for that. Coming up with low carb pumpkin cookies was just the natural next step for my pumpkin obsession, don’t you think? We will be making some more of these to share out on Halloween and ghost, bat and witch’s hat are waiting at the ready. RECIPE TIPS + VIDEO in the post above, nutrition info + recipe notes below! These easy keto recipes are sugar-free, LCHF, and often paleo. Hi Maya! I use dry roasted pumpkin for this recipe – just peel and deseed the pumpkin. Hi Yevonne, Xanthan Gum is mentioned in the post. After the dough has had time to chill, take it out of the fridge and onto the floured kitchen surface. I always stock up on 100% pure pumpkin at the beginning of the season because we had a pumpkin shortage in Utah a few years ago and that really put a damper on my fall baking haha! This recipe calls for 1 cup pumpkin. . EASY to make 5 Ingredient Healthy Pumpkin Cookies recipe! If you don’t want to use banana you can replace with sweet potato and applesauce. Thank you so much! So you can assume, I add pumpkin puree in everything. Given that these cookies are very nutritious, filled with HEALTHY stuff like whole grains, peanuts, and super healthy PUMPKIN, you can totally serve these cookies for breakfast. Use the cream to make your frosting. Here's how to get your freebie: Copyright © 2015-2020 Wholesome Yum®. biscuits, cookies, crunchy cookies, halloween, pumpkin puree, plain flour/ white rye flour/ white spelt flour. I only recommend products I own or really like and which caught my attention. I chopped up about a quarter cup of a 100% dark chocolate bar & added to the cookie dough. I love anything pumpkin and these are so easy to make! (This is optional and FREE. © Copyright 2016 - 2020 Natalies Health. Thanks in advance for supporting Jo’s Kitchen Larder! Posted October 2, 2019 in categories: Keto Low Carb Almond Flour Recipes Keto Low Carb Desserts Keto Low Carb Pumpkin Recipes Keto Low Carb Recipe Videos, Your email address will not be published. Pumpkin cookies meet gingersnap cookies and the results are AMAZING! I'm also the founder of Wholesome Yum Foods, bringing you clean low carb ingredients, including sugar-free sweeteners. I used ALL NATURAL and HEALTHY ingredients – rolled oats full of healthy dietary fibers that promotes weight-loss and good heart health, and whole grain flour. 80% of people with celiac disease can eat oats if they are gluten-free. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. I can’t blot more pumpkin puree to make up for it.. that’s like the most tedious part of the recipe for me.. lol, Homemade pumpkin puree is fantastic but for these cookies I do advocate tinned one which is definitely of perfect consistency and would save tons of bother with trying to dry it out , I love the look of these pumpkin shaped and flavoured cookies Jo. Craving some sweet pumpkin flavored treats this weekend, I made pumpkin cookies. Oh my goodness thank you! I made the recipe as directed with powder swerve. Your email address will not be published. Hi! Put all the ingredients in a bowl of food processor and pulse gently until they turn into smooth and silky, orange dough. I’m so happy I can savor some perfect pumpkin deliciousness in a healthier way! These look so buttery and yummy: I can’t wait to give them a try! I also added a drop of maple extract to the glaze. Her articles have been featured in Shape, Men’s Fitness, Greatist, Pure Wow, Mashed, The Huffington Post, ELLE Magazine and more. Store the low carb sugar free pumpkin cookies in the freezer for 2-3 months. Spoon on the pumpkin cookie dough onto a non-stick surface. I’m not the most patient of people (something I keep working on to no avail lol). With a cookie scoop or spoon, scoop the dough, put it on a baking sheet and shape into slightly flattened balls. I would just add whatever of those you have. The browner the banana skin the better as they will be sweeter and easier to mash. Fill up their glasses with milk and let them dip their way to happiness! Can I leave it out or should I make it ? * Percent Daily Values are based on a 2000 calorie diet. Let me know how it turns out! Love these cookies! Mix everything together to make your cookie dough. TIP: Cookies will be fragile and extremely soft when they are done, but will firm up as they cool. Save my name, email, and website in this browser for the next time I comment. Proceed as per instructions above. To make balls easier to roll with sticky dough, lightly wetten your fingers. Hello, I cannot find five spice. Hey Joanie, can you use almond butter instead? x. I hate it so much when the recipe in my head doesn’t turn out the way I wanted. Keep in airtight container. Melt the dark chocolate and drizzle over cookies. These cookies are made with all wholesome HEALTHY ingredients and REFINED SUGAR-FREE. Type your question or comment below, and click "Post Comment". Thanks! Soooooo grateful to you!!!!! Gluten free oats are made by processing oats in a factory where they are not contaminated with tiny particles of gluten from other grains. It’s sometimes called Chinese five spice and can contain more spices than the base 5. I just tried this now, so awesome. I love a good crunchy cookie, and you can’t beat pumpkin! Find our privacy policy with more details here. The warmth from the metal pan continues to cook the centers all the way through (without burning your cookies, like if you baked them longer!). Roasting intensifies the flavour and makes the natural pumpkin sugars caramelise. What is the best substitute for erythritol? Fall is all about the best recipes too, that’s why I love these 5 Ingredient Sugar Free Pumpkin Cookies! Just started looking for lower carb, cholesterol etc cookie recipes and happened to have had a can of pumpkin in the pantry so tired these and am pretty amazed at the great flavor ! Use a medium cookie scoop to scoop balls of dough and pack the dough into it. Ty. Preheat the oven to 350 degrees F (176 degrees C). I do find the puree from my favourite Hokkaido pumpkin perfect for these (that’s what I used for this particular batch) as it’s very dry so much so that the spoon will easily stand up in it! Hope that helps. As an Amazon Associate I earn from qualifying purchases. It isn’t sticky at all and rolls out and cuts beautifully! Since my family is super crazy about my Apple Cinnamon Oatmeal Cookies and irresistible Carrot Cake Oatmeal Cookies, I decided to give pumpkin puree a GO in this Pumpkin Oatmeal Cookies. Thanks. It is one of those cookie recipes that can be easily prepared and just as quickly those cookies will disappear from a cookie jar. My only critique is that the recipe is labeling as “sugar free” but the cookies call for maple syrup and chocolate chips. After the dough has had time to chill, take it out of the fridge and onto the floured kitchen surface. Bake your cookies on the baking sheet lined with baking parchment in the oven preheated to 170C/325F/Gas Mark 3 for approx 20 min (keep an eye on them from 15 min on just in case your oven is slightly unpredictable). Not only are they low in carbs (3 grams net carbs), they are also pretty low calorie (110 calories each). In a small bowl, whisk together the glaze ingredients, until smooth. I don’t know where you live, but Whole Foods has an organic pumpkin puree in an aseptic carton that is the most water-free product of pumpkin i’ve ever come across. Feel free to decorate these with some icing if you want to! I wasn't disappointed by the outcome at all. Hi Jodie, I’m sorry to hear your cookies didn’t come out right. Perfect treat! The dough looks so perfect and the cookies look so adorable! Ingredients .