I was introduced to it at a running expo and really liked it. We are athletes like you. Cytomax contains the artificial sweeteners sucralose and acesulfame potassium. Its proprietary Hydrogel converts the liquid to a gel when it reaches the higher Ph-levels of your stomach. All Rights Reserved. Not sugary, but sweet. The harder you train, the more stress you put on your gut, the less your gut wants to ingest calories, but the more it needs to. Other drinks provide around 50 percent more sodium than traditional sports drinks and about the same amount of potassium. amzn_assoc_region = "US"; Skratch over heed. This is not a full pre-workout product. At only eight calories per 16-ounce serving, they are low-calorie options that can be mixed with other fuel sources if needed. How to Use Cytomax Maximum Endurance for Cyclists and Runners: Mix one to one and a half scoops of Cytomax in 16 oz of water. It was just something about a peach flavored sports drink that drew me in! Know those sugar-coated, gummy candies that are red, orange, and yellow? – Tangy Orange. Real ginger soothes your stomach letting you enjoy the calories needed to perform, while sea salt replaces lost electrolytes. This also means that a sports drink with sodium in it won't prevent hyponatremia. Two other drinks, Nuun and ZYM, contain no sugar whatsoever, using sorbitol to provide flavor and bind the tablets together. BEST recovery drink ever..- from Skratch Labs. He settled on Cytomax, a sugar and complex-carb blend, while training partner Jason Lehmkuhle, a 2:12 marathoner, prefers a half-Gatorade, half-water mixture. As an Amazon Associate I earn from qualifying purchases. I felt great right to the end of the race. I haven’t been using many sports drinks lately and have not tried the new Cytomax or even looked at the details, though. Skratch Labs Exercise Hydration Mix, a sports drink formulated by Allen Lim, who holds a doctorate in exercise science, takes a more aggressive approach, with an osmolarity less than half that of a traditional sports drink. Cytomax Sports Performance Mix broke new ground in the world of sports nutrition when they introduced it in 1989. Water travels around your body via osmosis: Water molecules squeeze through cell membranes, moving from areas of low osmolarity to areas of high osmolarity. The Best Black Friday Deals on Running Shoes, Thanksgiving Side Dishes That Boost Your Health, Therabody Products Are Up to $150 Off This Week, Masters Marathoner Finds Her Fastest Times at 58, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. banned Reputation: Join Date Jul 2010 Posts 8,104. ), and tastes great. var s = document.getElementsByTagName('script')[0]; s.parentNode.insertBefore(po, s); Cytomax is an ideal product to take to prevent sour, fight fatigue and improve endurance. – Cool Citrus Fieseler concurs with Noakes when it comes to electrolytes. Untapped Ginger Mapleaid is the most natural hydration product we have found. The name has been popular for many years, and the Cytosport company makes products for all sorts of athletes, but it was just this past year I tried Cytomax Performance Drink.. The first two times I used it, I felt crappy and ended up with a headache. – Tropical Fruit International orders are not eligible for AutoShip. It was also the winner of my Top 10 Hacks to Daily Hydration post. amzn_assoc_marketplace = "amazon"; By the time any ingested fluid gets into your intestines, your body has already equalized its osmolarity with secretions from the pancreas and extra water stored in the gut, he says. I bought it on a whim, when the option of a “Peachy Keen” flavor caught my eye. (Whether i was using 1 or 1.5 scoops for a 16oz bottle, it was quite sweet. Just gave Skratch Labs a try during a 6 hour MTB race this weekend. The first thing we discuss with every athlete is what their hydration strategy is. It appears that Cytomax is very easy to mix. Skratch's sugar content is not much lower than Gatorade's or Powerade's, while UCAN delivers more calories using complex carbohydrates but no sugar. var po = document.createElement('script'); po.type = 'text/javascript'; po.async = true; The GU Roctane drink is excellent when the situation calls for it. While training. Fieseler is also skeptical about whether relatively small differences in osmolarity have a meaningful impact on how well a sports drink is tolerated. It is a super product in terms of stamina, but gives no energy boost as many pre-workout products do. Few of them truly change the game as Maurten has. I … Don't worry though, you can still order a one-time order and have it sent anywhere in the world. Thanks for this review. Woodys, did you ever see the video Allen Lim did on this? The aim of a traditional sports drink is to provide three things: water, electrolytes and carbohydrates (usually in the form of sugar) to fuel performance. SOS Rehydrate takes the most ambitious approach to electrolyte supply, providing three times as much sodium and six times as much potassium as Gatorade. I’m saying that a drink containing both high fructose corn syrup and multiple artificial sweeteners is sort of ridiculous. Let’s take a closer look at this legendary PWO that’s been helping bodybuilders max-out workout performance & … New products claim to be more easily absorbed. I felt great the whole time. Note: in the picture below you will see some bubbles like it’s carbonated – this is not the case. Why hold a benefit against it in a review? All serious athletes should have Skratch in their pantry. Regardless of the osmolarity, their lower-carb concentrations should make them easier to digest. level 1. – Pomegranate Berry Clif’s electrolyte beverage is pretty tasty. Cytomax is an ideal product to take to prevent sour, fight fatigue and improve endurance. If I’m well rested and have been eating healthy, I can feel good by drinking any sports drink. Elete Electrolyte Add-In https://elete.com Provides four essential electrolytes to replace all the minerals lost in sweat. I bought the tropical fruit punch flavor and it smelled awesome upon opening the tub. These products are not intended to diagnose, treat, cure, or prevent any diseases. Other drinks tout their low osmolarity but do not provide specific measures. amzn_assoc_tracking_id = "coachlevi-20"; Noakes, Coyle and Fieseler agree on this: You shouldn't base your choice of sports drink on the presence of minor electrolytes, nutrients or vitamins. “INCREASES Recovery Rate”. DayLyte is superior to Lyteshow mainly due to the higher magnesium content (65mg), L-lysine, boron, and 1mg of lithium. “STABILIZES Power Output” Blanca Lizaola, clinical research coordinator at the University of California-San Francisco Medical Center and one of the founders of SOS, says the rationale behind its sugar content mirrors that of Osmo. “REDUCES Perceived Exertion” The only downside was that the sweetness made it less refreshing. It was totally non-sticky, as is the case with many other carbohydrate drinks. In addition to their lower osmolarity, new sports drinks emphasize their enhanced electrolyte content, designed to replace what's lost in sweat and prevent hyponatremia, a dangerous drop in blood sodium levels that can occur when runners drink water to excess. Your email address will not be published. This stuff permanently stains the inside of your water bottle. But Feiseler says individuals might have differing abilities to tolerate various sports drinks and carbohydrate solutions. There are so many good options. They actually tricked me on this – the label says “no aspartame, no sucrose.” Being a sports drink, I figured it contained maltodextrin or something as the main carbohydrate. I was really surprised how ‘clean’ the texture was. "We'll keep you hydrated, and you can choose where to get your carbs and proteins.". If you switch from plain water, maybe. amzn_assoc_placement = "adunit"; I was wrong! This is not a full pre-workout product. Many elite runners experiment with a variety of drinks to figure out what works. I have sampled nearly every sports drink out there, but Cytomax always eluded me. Thanks for pointing that out! Not only is one of the best testing hydrations drinks, but it is also a great recommendation for anyone that has an overly sensitive stomach. She points to a 2004 Journal of Sports Sciences article by Edward Coyle, a physiologist who recommends ingesting sports drinks with sodium only when you're exercising for much longer than two hours or if you have unusually large salt losses during exercise--something colloquially known as being a "salty sweater."