This is his online coaching platform that offers diet plans, workout programs and coaching advice. All of the exercises get one warm up set before doing the exercise: 10-12 reps. Leg Extension and Leg press have two warm up sets before the exercise: 15 then 12 reps. Dorian Yates’ Expert Advice on Building a Huge Chest The 6X Mr. Olympia shares his best tips and workout routine for blasting chest. Yates worked out in England, far away from California’s Venice Beach where almost all of the other top bodybuilders at his time came from. You should also keep the dumbbells apart, to control the weight. This helps warm up the lats, without any biceps involvement. Yates didn’t have a coach or instructor as most of the other bodybuilders did. For workout A it was chest, back, shoulders, abs and workout B was legs, calves, arms. by Dorian Yates, 6X Mr. Olympia. He is known for his tremendous muscle mass and intense training style. The judges want to see muscle mass, with a very low body fat percentage. After these movements, Dorian does additional exercises to build the back. Bodybuilders and athletes the world over have copied his training and nutrition regimen in the hopes that they, too, can a... Dorian Yates is an English retired professional bodybuilder. His argument for the importance of a regular eating rhythm is that when the body knows when it will get food, it doesn’t need to store it and all the food and energy will be essentially used for muscle growth. Also instead of overhand grip pull-ups, he did machine pulldowns and cable pulldowns with underhand grip. If you want to develop these “beach muscles” to their fullest then give the Dorian Yates chest and biceps workout a shot! The Dorian Yates workout routine is considered to be one of the best bodybuilding programs of all time. His workout would be an A B split. In the off-season, he would increase this number up to 6,500 calories. We hope to inspire those who are looking to live a more healthy and active lifestyle. Dorian Yates may not be known for having a huge chest or bulging biceps, but that is only because his other body parts such as his back and triceps were so unbelievable! When looking at the biceps curl for example, you want to bring the weight up, squeeze, and slowly lower the weight back down. Since 2010, Exercise.com has been working to make it easy to manage their entire fitness business in one place. The Dorian Yates workout routine is considered to be one of the best bodybuilding programs of all time. In order to achieve this type of physique, Dorian would make sure he was providing his body with the best nutrition. Dorian Yates’ Workout Routine Below is an example of the workout routine that Dorian Yates used to build one of the largest and most impressive bodies in bodybuilding. Several other bodybuilders don’t speak for cardio and some of them don’t do it at all. If high volume was so effective, the ditch-digger would have the shoulder, back, and arm development of a pro bodybuilder. Bodybuilders and athletes the world over have copied his training and nutrition regimen in the hopes that they, too, can achieve an award-winning physique. It’s important to go through a warm up routine before shoulder day. To ensure muscular symmetry, the Dorian Yates workout routine incorporates exercises that give equal attention to the muscles of the chest and abdominals. Most of the other bodybuilders train each body part 2 – 3 a week (eg. You never want to begin a workout when the muscles aren’t properly warmed up, as this could cause serious injury. Yates thinks that a regular eating rhythm is critical. This means that you should be going up in weight every week. Dorian likes to start off back day with some type of lat exercise. Bodybuilders and athletes the world over have copied his, solid foundation of strength and muscle mass, Fitness Business Management Software Benefits, Increasing Retention and Creating a Gym Culture, How to Start a Personal Training Business, The 35 Best Websites for Personal Trainers, How to Speak to Personal Training Clients. The Dorian Yates back workout only has you doing one set of each exercise (after warm ups). Weight‎: ‎255 – 265 lbs (115.7 – 120.2 kg), A post shared by Dorian Yates (@thedorianyates) on Jul 21, 2020 at 6:04am PDT. A strong mindset will help you stick to your diet plan and push through that last rep. Introduction Yates worked out only for an hour a day, 4 times a week. The bent over row and Deadlift require one warm up set before the exercise: 12 and 8 reps, respectively. You WILL see gains in size and strength with this workout if you do it right. The Dorian Yates shoulders & triceps workout only has you doing one set of each exercise (after warm ups). This workout starts off easy but later in the month gets more difficult. Most of the other bodybuilders spent much more time at the gym. His career was filled with achievements, including six consecutive Mr. Olympia titles. The adaptive stress that results from short rest periods stimulates muscle growth and development. A post shared by Dorian Yates (@thedorianyates). We can’t guarantee that you will win six Mr Olympia titles if you follow it, but stay disciplined and you should see some incredible results over time. Caution must be exercised when attempting to mimic the Dorian Yates training split. For the Lat pulldown, do two warm up sets first, 15 and 12 reps. Switching up your style in the gym will also help to get big. You need to practice discipline when it comes to nutrition and in the gym. Set up your schedule and receive automatic reminders to stay on track and log your workouts on the web, iOS and Android. Our passion is to empower fitness businesses to think big when it comes to growing their business. Protein Teacher is a blog focused on providing the most valuable information on exercise and nutrition. Dorian would eat around 4,000 calories when preparing for a show and 6,500 calories in the off-season. Dorian Yates Workout Routines. Also, for greater, quicker results it is advised to to supplement you diet with the recommended supplements at the side of the page. We can truly appreciate Dorian’s size, by the amount of food he was eating to burn fat. Professional bodybuilding competitions require you to be in the best shape of your life. The workout below focuses on machines to build the chest muscles. Copyright © 2000-2020 | Exercise.com | 15310 Amberly Dr Suite 250, Tampa, FL 33647 | Privacy Policy | Terms & Conditions | CCPA The notion of one set of the exercises is very fooling at first, as you finish pretty quick and feel like you've not done much. If you think you're ready to embark on this monster of a bodybuilding workout, stop wasting time! He is known for his tremendous muscle mass and intense training style. Dorian Yates beginner workout was pretty much the same as his intermediate routine just with less exercises. This means that you need to pick a weight that is going to challenge you and push you. When the set was done to failure, Yates strived to do a few incomplete reps until the muscle wasn’t able to move the bar at all. Yates trained one part of the body only once a week. The shoulders are such a complex muscle group and you want to avoid injury at all costs. The Dorian Yates workout routine is considered to be one of the best bodybuilding programs of all time. You should also keep the dumbbells apart, to control the weight. Dorian is a big believer in performing sets to failure and doing negative reps. However, Dorian ate this much to lose weight. Because of this too though, make sure you stretch at all times w/ this program. Get started today! The shoulders are such a complex muscle group and you want to avoid injury at all costs. He is known for his tremendous muscle mass and intense training style. He did the concentric phase (eg. Yates spoke for short-term goals. The Dorian Yates diet follows the modern day bodybuilding nutritional plan.