It's a great sport for any age, size, or sex. The game starts on the center line. That's why I created this site, and I hope it helped you find your ground. You want to be in good shape! No hacking - Repeatedly hitting another player's stick. 2. Cheer on your teammates and make good passes rather than taking bad shots. - Midfielders take the ball up the field and help both defend and attack. Coaches vary in how they set up their players, but the diagram to the right is a typical example of where a coach might put each player. It increases your agility and hand-eye coordination as well. ​​. Try to check your school's website for more information. There is also a section dedicated to calming your nerves for tryouts! Beginners don't always have the same outlets as those who have been playing longer and have more experience. Thank you for visiting this site. You can only use the flat side of the stick 2. Remember, walk onto that field and give it all you got. The field is normally played on a football field in most high schools (100 yards), often turf. I remember how nervous I was trying out for my high school field hockey team last year having started not that long ago. ... ©2018 by Field Hockey for Beginners. Be a team player. It is 11 v 11 when including the goalie. Leave knowing you did your absolute best, and have no regrets. You cannot raise the stick above your waist during regular plays, 6. Field hockey is all about teamwork, so coaches aren't looking for ball hogs. Field Hockey beginners beginners Youth Field Hockey drills, session plan, lesson plans and practices Drills, basics, & more. Being on a team sport creates new bonds with people and allows you to grow relationships. Drink plenty of water, eat a healthy breakfast, and get plenty of sleep the night before. Everyone has their own stick, and the objective of the game is to get the ball into the other team's goal. Let me know if you have any lingering questions! +66 06-1504-7123. Hockey helps you maintain a healthy lifestyle by working out multiple muscles in your body. Not always required, but will keep your eyes protected from the ball. By setting up cones in certain formations, players can weave around the cones, trying not to touch them. Be respectful; don't be talking to your friends the whole time. Listen to the coaches' instructions. There are several types of hits used in different situations, 8. I recently moved to Bangkok, Thailand from the US where field hockey is not commonly played. Help 'grow the game' by sharing it with friends interested in playing! Have all your gear on and be ready to go. Once you get the hang of it, it becomes a big part of your life. I am also coaching a field hockey ECA through my school (NIST). - Forwards are the lead scorers and receive the ball typically from midfielders. Build Confidence. 36 Sukhumvit Road Soi 15, Klongtoey Nua, Wattana, Krung Thep Maha Nakhon 10110 - NIST International School, ©2018 by Field Hockey for Beginners. If you have come to this website as one of the players that is a part of this ECA looking for what I have planned for each session, you can press the button below for more information on what's going on. Field hockey is a great way to make  new friends! Focus on fitness as well. Obstruction is a foul - This is shielding the ball with your body, 7. It's definitely a necessity! It's a goal of mine to spread my love for this game and get more people playing all over the world! You can only use the flat side of the stick. Everyone has their own stick, and the objective of the game is to get the ball into the other team's goal. If you're here in search of information for getting started, click on the button below. 3. Proudly created with, Find the information you're looking for on this website. Bring a positive attitude and positive energy to tryouts. I hope you all found this useful. FIELD HOCKEY FOR BEGINNERS. For my MYP Personal Project, I aspired to 'grow the game' and create a source for those out there interested in starting this amazing sport. Proudly created with You must face your opponent head on (shoulder to shoulder) if you... 4. If you are taking a free hit, it is up to the... 3. There you will find information on basic rules & knowledge of the game, equipment, and useful drills to learn the skills you need to play. You cannot tackle (go for the ball) from behind. Tryouts often consist of sprints, a long distance run (ex. Tryouts are hard and can be a scary experience when you're not 100% confident playing just yet. You cannot raise your stick above your waste during regular play. Defenders stay close to the goal,  midfielders stay closer to the center line, and forwards stay up towards the opposing goal. - Defense stays back to assist the goalie and regain possession of the ball. Session 1 - Ball Control Drill. Your greatest weapon on the field. These keep your shins protected from getting hit by the ball/sticks. If you can, practice as much as possible. The ball cannot hit your feet. Get In Touch. No third party. If you're looking for drills for further practice, you can go to the ECA tab as I have put up the drills to help the younger kids I coach get used to the game. My name is Kiera O'Connor. I am a current sophomore at NIST who has grown to love field hockey. - Hands are apart as pictured - Basic Grip, - Ball stays in contact with the stick as it is 'pushed', - Make sure your body stays low and you follow through, - Good for quick, accurate movement and ball control, - Stick is brought down swiftly from a backswing, - Strike the ball with a long follow through, - Good for long distance passes and shots on goal, - Stick stays in contact with the ground during this circular motion, - Sweep the stick forward from your back foot to your front foot, - Also good for long distance passes and shots towards goal. 1 mile), drills, shots on goal, and scrimmages. Interested in learning field hockey? Your greatest weapon on the field. 1. I doubted myself and beat myself up for making mistakes. Here are some tips. The main reason to play is field hockey is  because it's so much fun. 3. Even if it's just working on stick skills by yourself or passing around with someone, going out and practicing will better your skills. It's definitely a. There are 4 positions - Forward, Midfield, Defense, and Goalie 4. This keeps your teeth and lips safe just in case you get hit.