Salt to taste and let it simmer for 10 minutes then serve. … Serving Size: 4-5 1 cup servings I used the Nutri-bullet to blend down my beans and it came out super smooth so I didn’t have to use a strainer (Thank you Lord!). In a pot, sauté green pepper, onion, and garlic with 2 tablespoons oil on medium-low, 5. In a blender, puree most of the beans with water from pot and leave a few for sauce. Make it yourself with my easy to follow recipe! Set aside ½ cup of beans for later use. LOL In the past my mom would blend her beans in a blender (I forget which one) and after blending she would have to use a strainer to run the puree through it to make it smooth (extra work). In Haïti, if you didn’t own a blender the women would usually mash the beans using a pilòn (motar & pestle). Calories per serving of Haitian Black Bean Sauce (Sos pwa nwa): 68 calories of Beans, black, (0.30 cup) 24 calories of Olive Oil, (0.20 tbsp) 18 calories of Onions, raw, (0.30 cup, chopped) 12 calories of Canned Tomatoes, (0.30 cup) Simmer over low heat for about 30 minutes or until beans are of desired consistency. One of the first things I did to comfort myself was cook up a batch of sos pwa nwa, Haitian black bean sauce. black beans are considered as the world's healthiest foods. 8. I added more of the liquid to this mixture and let it cook down. Once beans are tender drain beans, garlic and scallion and reserve liquid. I always suggest that you make your own for a more delicious and healthier option. I hope you try and like this recipe as much as I do. Return the pureed beans to the saucepan containing the reserved whole beans. Once garlic/onions are cooked, mix in cans of tomatoes and beans (whole can with liquids). Among the different popular varieties used, such as  red kidney beans, white beans, pink beans, Lima beans, etc. heat. All Rights Reserved. pepper with cloves, thyme and parsley sprigs, stir and  let simmer for 15 minutes. Once garlic/onions are cooked, mix in cans of tomatoes and beans (whole can with liquids). 4. Wish you were in Haiti, but you're not? After mashing them they will then use a strainer and the liquid that the beans were boiled in to make it smooth. (You can find the full recipe below.) Introducing Homemade Black Bean Sauce. Strain beans puree into pot, add 3/4 cup water, salt, ground spices, butter, garlic, stir. Get the exclusive video and recipes on How to make Tablèt Nwa, Tablèt Kokoye and Tablèt Pistach (cashew, coconut and peanut candies). Black beans are a great source of fiber, protein, vitamins and minerals which makes it a good addition to any diet. Bring beans to a boil with 8 cups water on medium-low heat, then reduce to simmer for. Wish you were in Haiti, but you're not? Return the pureed beans to the saucepan containing the reserved whole beans. Black bean puree is usually served over rice or polenta and some people (myself included) just eat it alone kinda like a black bean soup. Mori ak banann bouyi (Salted codfish and boiled plantains), Diri kole ak pwa Kongo (Rice w/green pigeon peas), Kribich nan Sòs (Shrimp in Sauce Haitian style), Diri Djon djon w/mixed vegetables (Haitian Black Mushroom Rice). It sounds like a lot but it really isn’t, I would compare it to mashing potatoes; the fact that they are soft makes mashing them easy. Strain beans puree into pot, add 3/4 cup water, salt, ground spices, Scotch Bonnet. I learned how to make this dish from my mother. Bring beans to a boil with 7 cups water and scallion, then reduce to simmer for 1 hour. But, not all foods are created equal. There's something ultra-calming and magical about how the small number of simple ingredients — beans, water, garlic, cloves, herbs, and spices — start as a flavorless bowl of nothing, then very slowly fill your kitchen with the most decadent aroma. It really intensified the flavors, almost like a reduction. 3. It is that good! Wish you had some Tablèt, but you don't? Serve with rice or Haitian polenta. In a pot, sauté green pepper, onion, and garlic with 2 tablespoons oil on medium-low. Adjust seasoning. With that being said; Thank God for a blender! 5. Adjust seasoning. Yes, you can buy bottled black bean sauce from the grocery store, but the homemade version contains more fresh aromatics, does not use additional starch to thicken the sauce, and contains no additives. Haitian Creole Cuisine is so delicious and unique that it always suits the palates of the connoisseurs! https://www.bigoven.com/recipe/haitian-black-bean-sauce-ss-pwa-nwa/266772 In a blender, puree most of the beans with water from pot and leave a few for sauce. (You can find the full recipe below.) 3. On low heat add ½ cup of reserved beans, the puree, two cups of water, salt, clove powder, creamed coconut, butter, onions, thyme and scotch bonnet to pot and stir being sure not to puncture the scotch bonnet. Taste for salt and spices, add more if necessary. Wash black beans with cold water and remove damaged beans as they float. High in fiber and antioxidants, beans are essential in our daily dietary intake. 9. 5. Enjoy! Using a blender, puree beans, garlic and scallion with reserved liquid; if it is not enough you may add 1 cup of water. To save time, soak beans in water overnight or at least for 6-12 hours before boiling. 4. In a blender, puree 3/4 beans with water from pot and leave a few for. Copyright 2014-2018 - Love for Haitian Food. It really intensified the flavors, almost like a reduction. Although it is a favorite now, it was a different story when I was younger; my mom had to force feed me sòs pwa (bean sauce) because I hated it! Make it yourself with my easy to follow recipe! © Copyrights 2013 - 2020 • www.haitiancreolecuisine.com - All Rights Reserved • By Patrick Dorsainvil. I'm going to cook this dish today, thank you for providing this recipe. Serving Size: 4-5 1 cup servings Turn off heat, remove thyme and parsley sprigs, along with hot pepper and serve with. Sòs Pwa Nwa (Black Bean Puree) is one of my favorite Haitian dishes. Wish you had some Tablèt, but you don't? I can’t pinpoint exactly when I started liking this stuff but I’m so happy that I did because really and truly it is good for you; it’s made out of beans for heavens sake. Simmer to reduce liquid and stir frequently. https://www.bigoven.com/recipe/haitian-black-bean-sauce-ss-pwa-nwa/266772 sauce. Simmer over low heat for about 30 minutes or until beans are of desired consistency. 1 hour 20 minutes.