I usually just tend to add them a top some granola or a parfait (which is also perfectly acceptable) but today I really wanted to make myself a colorful breakfast that I can take with me on the go. These bars are high in fiber and make for the ultimate nutritious, delicious treat. These breakfast bars are soft and tender and yet they hold their shape. 6g, Filed Under: Bars, Brownies, Fudge & Truffles, Breakfast, Cookies, Gluten Free, Vegan Tagged With: gluten-free, vegan, Your email address will not be published. Thanks! Healthy Blackberry Crumble Bars made with whole grains and no refined sugar. These make-ahead breakfast bars are not only delicious, they’re really healthy and filling! I have never tried freezing muffins but can't wait to give it a go so thanks for the tip. These Blackberry Oatmeal Breakfast Bars, on the other hand, are soft, tender and light and they're delicious all on their own. Gently stir in the blackberries. I use Lacanto Monkfruit granulated sweetener with erythritol, but low-glycemic coconut sugar works beautifully in this recipe, too. After 10 to 15 minutes, carefully remove to a cooling rack to cool completely. This bars actually get better as they sit! coconut oil: melted, then cooled slightly. I made these this afternoon. First, make the oat layers. Remove from heat and allow to cool for 15 minutes. It would be hard to not want to eat these all day! Warm the mixture on the stovetop or microwave before pouring over the crust to make sure it spreads evenly. They're so good! Your email address will not be published. Warm, thick healthy Raspberry Oatmeal Bars – All you need are 6 simple ingredients and 35 minutes to make this recipe. Enjoy! This recipe is also packed with whole grains, made … Warm Cranberry-Apple Pumpkin Baked Oatmeal. “These oat bars are a Blackberry Farm classic,” says Sarah Steffan, executive chef of The Dogwood restaurant at Blackberry Farm. I’m here to show you that gluten-free eating doesn’t have to be complicated! Blackberries and oats are perfect together. Read more about the health benefits of blackberries. Crumble bars, like these Pomegranate Apple Crumble Bars or Cranberry Lemon Oatmeal Bars are made with a base, a sweet filling, and a crumble topping. Remove from heat, stir in lemon zest, and let cool slightly. Wow! “The recipe changes a lot with the seasons—we do it with peaches, strawberries, apples, you name it. Quick Sugar-Free Blackberry Chia Seed Jam. Oats are naturally gluten-free but if they're processed in a facility that also processes wheat, there is a risk of cross-contamination. Your email address will not be published. Use certified gluten-free oats, if necessary. Thanks, Melissa. Learn how to season this Southern kitchen staple in five easy steps. oat flour: make your own by whirring in a high-speed blender, or use store-bought. Wrap bars individually, then pack into an airtight container. 20 minutes, Category: If you try to remove them from the pan too soon, you risk having them crumble and bake. Your email address will not be published. Chewy oat bars made with whole grain goodness and a delicious layer of sweet blackberry jam. These simple and spectacular Southern cakes deserve a comeback, These sides will be the real stars of Thanksgiving dinner. Wash the blackberries right before you eat them to avoid excess moisture which can lead to spoilage. A delicious layer of blackberries sandwiched between a banana oat crust. I lay a sheet in my pan so that it hangs over two edges, then lightly grease the remaining two sides with a little coconut oil or butter. They're great with blueberries, too! Thanks for sharing. Did you know that they may improve brain health and help prevent memory loss caused by aging? coconut sugar: or a 0-calorie natural sweetener. I love seeing what you've made. Let the muffins cool in the pan 5 minutes then transfer to a cooling rack. Bake at 350°F. « Macerated Strawberries with Cashew Cream. Ready to whip up a batch? In the bowl of an electric mixer, beat egg and coconut sugar for 1-2 minutes. And truth be told, we sometimes have one for dessert, too! Plus, blackberries have lots of vitamin C for growth and healing. The filling, a simple take on blackberry jam, can also be made a day in advance. Mix the wet ingredients in a large bowl, the dry ingredients in a smaller bowl, then combine the two. Privacy Policy. PEScience even has VEGAN proteins available! I made these using my favorite protein PEScience Gourmet Vanilla. Blackberry Oatmeal Breakfast Bars - Gluten-Free. These ooey-gooey treats taste like a twist between blackberry cobbler and a bar cookie. Explore. They make a hearty breakfast bar that is firmer and more chewy. Food and Drinks. Your email address will not be published. Add coconut oil and vanilla extract and beat again until combined. This sounds obvious but if you’re picking the fruit from the bush, sometimes one side will have that deep dark color and the other will still have a bit more red. Love it! Thaw at room temperature or gently reheat on a baking sheet in the oven, if you'd like. Preheat oven to 350 degrees F and line an 8x8 baking pan with parchment paper. Your email address will not be published. The secret? These thick, chewy raspberry oatmeal bars are not too sweet, and are a delicious healthy dessert or snack. Combine blackberries, maple syrup, corn starch, and 1/4 cup water in a medium saucepan. These blackberry oats muffins are best served warm but also freeze and reheat well. Required fields are marked *, My name is Ciarra and welcome to Peanut Butter Plus Chocolate, where I share indulgent dessert recipes. Design by Deluxe Designs, So Delicious Coconutmilk Yogurt Alternative for topping. In a second bowl, whisk the flour, salt, baking soda, baking powder, salt, and cinnamon. Spread remaining oat mixture in an even layer in prepared baking dish. Cool completely, about 2 hours. 1 Bar, Calories per serving: In a medium mixing bowl, combine eggs, coconut oil, honey and milk, whisking to combine thoroughly. Oats are naturally gluten-free but if they're processed in a facility that also processes wheat, there is a risk of cross-contamination. The best part is that these crumb bars are made with healthy ingredients yet taste like an indulgent dessert! I'm Elaine. Jump to Recipe. blackberries: You can use fresh or frozen. Toss blackberries in tapioca flour and set aside. Special Diet. I recommend skipping the paper muffin liners. Once cooled, cut into squares and serve. If the mixture begins to boil, lower heat. The trendy haircuts you’ll be seeing everywhere next year. Add the liquid ingredients to the dry ingredients, stirring to combine. When completely cool, use a sharp or serrated knife to cut into bars. These breakfast bars are also different from baked oatmeal bars. Southern Living is part of the Meredith Home Group. These bars are made vegan, gluten-free and high in protein–a perfect summer breakfast treat. You can slice them easier while at least slightly frozen. Gluten-free, dairy-free Blackberry Breakfast Bars are made with rolled oats and sweetened with honey. Ingredients. Delicious! Cut into 24 pieces. These Blackberry Oatmeal Breakfast Bars, on the other hand, are soft, tender and light and they're delicious all on their own. Blackberry Crumble Bars are so easy to make. ‘Tis the season to ditch your all-white palette in favor of something a little bolder and brighter. I'm wrapping half of them in freezer baggies and freezing them for snacks later on. this link is to an external site that may or may not meet accessibility guidelines. Bake 18-20 minutes, until a toothpick inserted into the center of 1-2 muffins comes out clean. Preheat oven to 350°F. Layer with blackberries and cover with remaining oats. Reserve 2/3 cup oat mixture. They're sweet, but not overly sweet, just the way we like a breakfast bar to be. Percent Daily Values are based on a 2,000 calorie diet. These will keep fresh at room temperature for up to 3 days. In a food processor, process 1-1/2 cups of the oats into a flour. These tender Blackberry Breakfast Bars are made with oats and oat flour, honey and coconut oil. Amount is based on available nutrient data. If using, frozen, allow the berries to thaw and drain before adding to the batter. Use certified gluten-free oats, if necessary. Stir in butter, oil, and vanilla; mix with your hands until texture resembles coarse sand. Bake in preheated oven until golden brown, about 20 minutes. No wheat, gluten, butter, or white sugar, just chewy, crispy deliciousness! I haven’t baked much with blackberries. Stir the oil, egg, brown sugar and vanilla into the soaked oat mixture. lemon zest: A teaspoon or so adds a bright flavour, enhancing the flavour of the blackberries. In a separate bowl, whisk together flour, oats, baking soda and cinnamon. Preheat oven to 375F and prepare a loaf pan or a 8x8 inch pan with parchment paper. Adjust the Oat Crust/Crumble to Taste This is a muffin recipe with everything I love! Whip these blackberry and bean breakfast bars up in your blender for a winning … quick oats: quick oats work best in this recipe. The filling, a simple take on blackberry jam, can also be made a day in advance. quick oats: quick oats work best in this recipe. I made these and subbed in about a half cup almond flour for half of the all-purpose, as recommended, and they were amazing--still fluffy with a tender crumb.