Symptoms of dehydration can range from being extremely thirsty to feeling fatigued. However, not all of this recommendation has to come from water. University of Maryland Medical Center; "Dehydration"; August 8, 2009, University of Maryland Medical Center; "Fever"; December 1, 2009, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Privacy Policy Its purpose is to create an inhospitable environment for the disease-causing agent to help the body destroy it. Sick baby under 1 year’s old should drink between 30 and 60 cc of fluid each hour. diagnosis or treatment. Dehydration happens when your body loses more water or fluid than it takes in. Cut up an onion and put 2 rings on your foot and in your sock. Drink water while out to eat. advertisements are served by third party advertising companies. “It is quite rare,” Wider says. It can also lead to more serious consequences, such as dangerously low blood pressure and rapid heartbeat. Soak garlic in hot water to help reduce the chance of another fever and alleviate symptoms of the current fever. Dehydration can worsen your symptoms and discomfort and it can also lead to dangerously low blood pressure and a rapid heartbeat. and In fact, for those with fevers at or under 102-degrees, it is not recommended to take any medication. Leaf Group Ltd. People with a smaller build and children are at a higher risk of developing this condition. By staying hydrated with water, you can ensure that your body has the fluids it needs to speed your recovery. Drinking enough water can also help you look your best. For example, water keeps your skin looking healthy. This water requirement encompasses all liquids and even soups and fruits that contain water. If you live at an elevation greater than 8,200 feet above sea level, you may also need to drink more. When you’re sick, Wider recommends looking out for signs of dehydration like dark urine, extreme thirst, headache, confusion, dizziness, and lack of tears or saliva—if you experience these, it’s a good idea to reevaluate how much water you’ve been drinking. may earn compensation through affiliate links in this story. But there’s no need to overdo it – too much can lead to hyponatreamia (a condition characterised by low levels of salt in the blood). So what are you supposed to do? Keep your body well rested, hydrated and hopefully far away from any kind of illness! That's why if you’re sick, Wider says it’s a good idea to keep your fluid levels up—just don’t go overboard. If you’re feeling thirsty, get dizzy, have dry skin or if you go to the bathroom and your urine is dark yellow, you could be dehydrated. This is your overall fluid intake per day, including anything you eat or drink containing water in it, like fruits or vegetables. Add an additional 1.5 to 2.5 cups of water each day if you exercise. Its purpose is to create an inhospitable environment for the disease-causing agent to help the body destroy it. Your body is constantly using and losing fluids through actions like sweating and urinating. (If so, I get it. So are active people, like marathon runners, who drink large quantities of water in a short period of time. Children should strive for 6-10 per day. Women’s health expert Jennifer Wider, M.D., tells SELF that there’s a good reason why you’re advised to drink up when you’re sick. Excessive amounts of liquid can offset your electrolyte balance by diluting your blood. However, avoid drinking too much, because too much fluid (especially water) can lead to hyponatremia or low sodium levels in the bloodstream. © 2020 Condé Nast. Studies have produced varying recommendations over the years. Coffman is pursuing her personal trainer certification in 2015. The foods you eat make up roughly 20 percent of the liquid you have in your diet. If you’re male, you need 3.7 liters daily, which is equivalent to around 125 ounces. It's a simple question with no easy answer. When you are sick with the flu or any virus, make an extra effort to drink water to prevent dehydration. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse Every system in your body needs water to function. Amber Canaan has a medical background as a registered nurse in labor and delivery and pediatric oncology. Yet even taking gender into account, the answer to exactly how much water you should drink isn’t quite so simple. may earn compensation through affiliate links in this story. This general fluid intake should be the bare minimum you get every day. Your sodium levels decrease and can lead to what is called hyponatremia. Your best bet is just water and a lot of it, at least eight glasses. Click here to learn more about our Free Drinking Water Donation Program. Because chugging water isn’t easy if you’re not feeling well, focus on small sips. They say women should drink at least 72 ounces, which is 9 cups. Pineapples are one of nature’s anti-inflammatory agents that can fight fever. Without enough water, your body and its organs can’t function properly. Of this total, men should drink around 13 cups from beverages. While the eight glasses rule is a good start, it isn’t based on solid, well-researched information. You may need to add even more if you work out for longer than an hour.