And because sockeye is predominantly a wild fish, it is available fresh only from late spring through the summer and into September. Frying salmon is another option that will give it a crispy skin. According to the American Heart Association, adults should consume no more than 2,300 milligrams of sodium per day. How can I tell whether the salmon I’m buying is wild or farmed? When it reaches maturity and is ready to spawn, it heads back toward its home stream and swims upriver to breed. How Can You Tell If Salmon Is Really Wild? Sockeye salmon "runs" in the summer, and officials make sure a sizable population is already upriver headed to spawn before the season opens. I recommend eating wild Alaskan salmon because it is delicious and a good source of health-protective omega-3 fatty acids. LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. www.drweil.com. Are you eating more fish to balance out your diet? Besides fresh and frozen, sockeye salmon can sometimes be found smoked or canned. An award-winning food writer and cookbook author, Molly Watson has created more than 1,000 recipes focused on local, seasonal ingredients. Indigenous peoples would often harvest salmon as it headed upriver, and many tribes still do. By using The Spruce Eats, you accept our. If wild Alaskan salmon is too pricey for your food budget, you can buy canned sockeye (red) salmon in the supermarket; it’s all wild. How Can You Learn to Cook Irresistible Sockeye Salmon? As sockeye is a wild fish, there is some notable variation in taste and consistency based on size of the fish, where it was caught, and at what stage in its development it was caught. Terms of Use You may think that all salmon is the same, but each of its species has its own flavor and nutrition. Wild salmon is almost extinct on the East Coast and, the Times reported, West Coast wild catches are restricted by quotas. The wild Alaskan salmon available from this source is flash-frozen when caught. Sockeye salmon (Oncorhynchus nerka) is also known as "red salmon" because of the dark red-orange color of its flesh and because it turns deep red as it swims upstream at the end of its life to spawn. You’re better off assuming that salmon sold as wild during the period from November to March really is farmed. And sockeye salmon, like any fish, should not smell fishy. Sockeye salmon, also known as red salmon on account of its bright colouring as an adult, weighs in around 6 pounds on average. But not all salmon is created equal. Grill sockeye salmon fillets skin-side down without turning them. These fish are known as kokanee salmon or "silver trout," and are much smaller than other sockeyes. The LIVESTRONG Foundation and LIVESTRONG.COM do not endorse The tests performed on the salmon purchased by the Times measured the amount of food coloring added to farmed fish. The Spruce Eats uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Populations and fishing season dates are closely monitored where sockeye is caught. Sockeye salmon, with its firm flesh and rich flavor, is considered a favorite among salmon eaters. The New York Times story (published on April 10, 2005) certainly is a cautionary tale. Leaf Group Ltd. Some sockeye populations stay in freshwater lakes for their whole life cycle. Salmon, Tuna, Sardines: This Is Your Complete Canned Fish Guide, The 8 Best Places to Buy Seafood Online in 2020. Like other salmon, sockeye fattens up for this trip, since it won't eat once it reaches fresh water. Sockeye and pink salmon are both salmon found in the Pacific Ocean, particularly in Alaska. Atlantic salmon is the large pale orange farmed fish you see year-round just about everywhere fish is sold. As a result, 90 percent of the salmon sold in the United States is farmed. Sockeye salmon is a single species of salmon. If you're counting every calorie, keta salmon may be the fish for you. EPA helps support cell growth and division, digestion, hormone production, blood clotting and muscle function, while DHA is important for brain health, according to the NIH Office of Dietary Supplements. advertisements are served by third party advertising companies. . Updated April 1, 2019. However, you can get the same fatty acids from other cold water fish including mackerel, sardines, herring, and black cod. It appears that the suspicions of the food writer at the Times were raised by the fact that so much wild salmon was on the market during the off-season (from November to March) when the fish is not widely caught. The Times then had the salmon tested and learned that six of the eight pieces of fish purchased were farmed, not wild. Read our, The Spruce Eats uses cookies to provide you with a great user experience. The Meat of the Matter. Pink salmon – the smallest of all pacific salmon – weighs in at only 4 pounds! You can’t tell at a glance whether fish is wild or farmed – they look alike although they taste different. In addition to lowering overall risk of death, omega-3 fatty acids also help prevent heart attack and sudden death. According to the National Academies of Sciences, adult women need 46 grams of protein a day, and adult men 56 grams. Privacy Policy Also, use simpler recipes without overwhelming sauces or spices so you can really enjoy the unique flavor of sockeye salmon. That means one serving of either piece of fish meets 30 percent or more of your daily needs. And, in the latter category, a type of salmon called sockeye stands out. If you have risk factors for heart disease, this recommendation drops to 1,500 milligrams per day. Pink salmon… Take a walk on the wild side and learn what makes sockeye salmon special. Cooking sockeye salmon on a cedar plank is a traditional method that helps prevent the fish from overcooking or sticking to the grates. LIVESTRONG.com may earn compensation through affiliate links in this story. Corleone holds a Bachelor of Science in nutrition. For this reason, sockeye usually costs considerably more than Atlantic salmon. A 3-ounce portion of raw sockeye salmon contains 19 grams of protein, and the same serving of keta salmon contains 17 grams. When it comes to vitamins and minerals, it's a draw, according to the USDA. Sockeye salmon has firm, compact flesh, which makes it stand up very well to grilling. Many of the fishermen in Cordova, Alaska, where Copper River salmon are fished, will swear they prefer the more intense flavor of sockeye over the richness of Chinook, also known as king salmon. Sockeye salmon, on the other hand, is much smaller, so the fillet is always thinner and more compact, with an intense reddish color and rich flavor. Use sockeye salmon for most any salmon recipe where you are looking for a smaller fillet with more compact flesh, a more intense flavor, and a dark reddish-orange color. Get daily tips and expert advice to help you take your cooking skills to the next level. You want bright, shiny skin without scales flaking off. Sockeye salmon is rich in texture and high in flavor. or Healthy Lifestyle Brands. It is oily, with thick flaky flesh and a mild flavor. Jill Corleone is a registered dietitian and health coach who has been writing and lecturing on diet and health for more than 15 years. While each has its particular characteristics, there is a fundamental distinction between farm-raised and wild.