A better choice would be low-carb bake mix with a little almond meal mixed in for crunch. ( Log Out / This coating works nicely on a variety of sliced vegetables. Dip out mayo onto another paper plate or saucer. Love this option. Bake them directly on a non-stick or lightly oiled metal pan. The pork rinds make it crunchy on the outside and will satisfy your desire for crunchy, fried food. When they are no longer bleeding their water, holding the very tip of each piece with one hand, with a basting brush in your other hand, baste both sides of the squash slices with a coating of mayo. Set brush down and with your now free hand, sprinkle rinds on both sides of the squash and then place on a non-stick sheet pan. The best pork rinds for keto eating (regardless of the brand) will be the plain, unflavored variety. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. No need to turn during baking as the bottoms get nicely browned where they touch the pan. If you don’t want to make it, use whatever you like. pork rinds, plain, finely crushed. To confirm that these have zero carbs, they should only contain pork skins and salt. More delicious low-carb recipes like this can be at your fingertips with your very own set of Jennifer Eloff and friends’ best-selling cookbooks LOW CARBING AMONG FRIENDS. Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. It will lose it’s low-carb quality. Crush rinds and add spice blend on a paper plate or saucer and mix well. The ingredients you’ll need. It’s very tasty on all of them! It’s very tasty on all of them! I didn’t make this yet, but plan on it. Over 1800 Personal Recipes for Low-Carb & Keto Lifestyles. Either way is fine. If not metal, that can happen. What kind of pan did you bake it on? Maybe lemon pepper blend? Just sayin’. Dip out mayo onto another paper plate or saucer. The pork rinds make it crunchy on the outside and will satisfy your desire for crunchy, fried food. It never got crispy, stayed kind of soggy but the flavor was great!. Been there; done that; So trust me on this one…….just sprinkle it onto each side, letting the excess fall back into the plate and you should have enough for the entire batch. No need to turn during baking as the bottoms get nicely browned where they touch the pan. Change ), You are commenting using your Google account. DIRECTIONS: Preheat oven to 450º. So enjoy the versatility of this zero carb food, and check out these fantastic recipes! Most low-carbers are purging real flour from their diets as it re-kindles carb cravings. Or some other spice blend you have on hand you like. Mix the crumbs and seasoning in a shallow bowl or pie plate. You can use zucchini, yellow squash or the lighter Mexican zucchini (calaba), as shown in my photo. I do so merely because they are GREAT cookbooks any low-carb cook would be proud to add to their cookbook collection. DO NOT bypass the salting and setting on paper towels step, as that can be what caused it. ( Log Out / 2 oz. A friend of mine was trying low carb and tipped me off to try this one night when we were cooking together. This coating works nicely on a variety of sliced vegetables. I tried this a few days ago. These oven “fried” keto pork chops are exactly what you need next time you’re craving a bonafide home cooked meal. Step 8: Place the pork rind mixture on top of the squash. ENJOY! Pork Rinds – These small amazing treats add protein and substance to your outer coating without any carbs.. Parmesan Cheese – Used to help bind the coating together and also adds flavor and protein. This dish is Atkins Induction friendly. LOW CARB - Keto, Atkins, and Paleo diet friendly. (available individually) from Amazon or: http://amongfriends.us/order.php, DISCLAIMER: I do not get paid for this book promotion or for the inclusion of my recipes therein. The cheapest, most-widely available zero-carb pork rinds you’ll find are Utz Original Pork Rinds and Mac’s Original Fried Pork Skins. Cut stems and bottom tip off squash and cut into ¼” slices lengthwise. I’ve even oven-baked okra, onion rings, and eggplant with this coating. Dip out mayo onto another paper plate or saucer. You’ll only need a few simple ingredients to make this tasty chicken recipe. I did it with zucchini and I don’t think I let it dry out long enough after slicing. No standing over a skillet of hot grease either! 16 oz. Glad you liked the taste and hope you’ll give it another try. zucchini, calaba (its cousin) or yellow squash. oh yum!!! Zucchini – You can’t have Fried Zucchini without zucchini. That seems to prevent crisping up. After 15 minutes or so, blot off all water they bleed with dry paper towels. ( Log Out / Step 10: Garnish with chopped green onions and serve. 1/3 tsp. ( Log Out / I do not salt my squash when I put it on paper towels. Zucchini is a low carb and healthy vegetable, and tastes great this way! Calaba and zucchini are in the same family of vegetables and very similar in appearance and flavor. I think it tastes a bit better than the longer, darker-skinned type of Italian zucchini. These pork rinds contain 80 calories in one serving. Change ), You are commenting using your Facebook account. pork rinds replace just about any breadcrumb needed in a recipe. Pop into a 450º oven for 20 minutes or until nice and brown. The squash cooked fully inside in the 20 minutes without par-boiling. MAC’S SNACKS PORK RINDS - Crispy & delicious salty pork skins. The 4505 Meats fried pork rinds are Keto and paleo diet certified which means that you can use them when you are trying to cut weight. Repeat for each piece. It’s the only spice I’ve ever used on my oven-fried recipes. You can try a mix of Parm and almond meal, but browned nuts just won’t have the same crunch. Do you have lower cal.sodium,sugar recipe. ... Almond flour– if you have a nut allergy, you may replace the almond flour with more crushed pork rinds. I can’t guarantee if what you use will disguise the pork rind flavor as well, or whether you will like the result. Thank you, Maria. zucchini, calaba (its cousin) or yellow squash. ( Log Out / Just be sure to blot all the water off before proceeding with the recipe. ( Log Out / Repeat for each piece. DIRECTIONS: Preheat oven to 450º. I’ve even oven-baked okra, onion rings, and eggplant with this coating! I’ll tell ya up front, if you just dip these babies down into the rinds (more will stick on) you ARE going to run out of rinds before you’ve coated all the squash. It cooked fully inside in the 20 minutes without pre-boiling the squash. Lay the squash slices on paper towels. So good, it is impossible to refrain from having a second serving! ( Log Out / This dish is super easy and super good! Are these the pork rinds that are packed like chips that people snack on? This collection of 10 best keto pork rind recipes includes ideas for pork rind coatings, toppings, snacks and even a Pork Rind Pizza Crust. It cooked fully inside in the 20 minutes without pre-boiling the squash. Some say this does well on parchment, but I haven’t tried that method yet. Enter your email address to subscribe & get my recipes direct via email. Also some squash just have more water in them. This coating works nicely on a variety of other vegetables. Calaba is usually shorter, lighter-skinned, has less water content, has yellower flesh and is usually much cheaper. When they are no longer bleeding their water, holding the very tip of each piece with one hand, with a basting brush in your other hand, baste both sides of the squash slices with a coating of mayo. Pop into a 450º oven for 20 minutes or until nice and brown. All my recipes are sugar-free and low carb, but they are not always low calorie if they contain cheese or other dairy. The squash cooked fully inside in the 20 minutes without par-boiling. This collection of recipes includes coating, topping, snacking and even a pizza crust – all made with pork rinds! Change ), You are commenting using your Twitter account. I’ve even oven-baked okra, onion rings, and eggplant with this coating! Fried pork rinds, which are also known as chicharrones, are one of my favorite keto snacks because they’re high in fat and usually have zero net carbs. 16 oz. Change ). NUTRITIONAL INFO: Makes 4 servings, each contains: 245.3 cals, 21.3g fat, 4.18g carbs, 1.25g fiber, 2.93g NET CARBS, 10.8g protein, 250 mg. sodium. ENJOY! Oh and here's a top tip if you need crushed pork rinds for a recipe, I absolutely love these seasoned pork rind crumbs – they are SO convenient! It has… This recipe works with yellow squash, green zuccini or the Mexican calaba squash that looks likek lighter green zucchini. Cut stems and bottom tip off squash and cut into ¼” slices lengthwise. my Seafood Spice Blend . You won’t get nearly as good a result subbing in for them, Jane. Calaba has less water content that its darker green “cousin” and is very nice for baking because of this quality. Utz is a family owned business making snacks science 1921. Even a few of my recipes are in her cookbooks! This dish is Atkins Induction friendly. Been there; done that; So trust me on this one…….just sprinkle it onto each side, letting the excess fall back into the plate and you should have enough for the entire batch. Bake them directly on a non-stick or lightly oiled metal pan.