Just move your coals to one side or turn off some burners and finish the meat using indirect heat, off of the direct flame. Oh, that bread with butter and jam … omg. Cook the chops on a preheated grill pan until cooked through, about 4-5 minutes on each side. Place the 2 pork tenderloin pieces into the bag and marinade overnight in the fridge. It really is the best of both worlds! This pork tenderloin recipe offers it all. Note: Replace the flour… It’s especially difficult when you’re working on making sourdough bread, let me tell you! Log in. Keto Deals and Recipe Ideas at Aldi (week of 6/6) – Keto on a Dime, Keto Freezer Meals to Make Ahead - Freezer Meals 101. Bone-in Pork Chops. In a large baggie add everything apart from the pork. I cannot guarantee completely accurate data due to variations in ingredients and cooking methods. It would be very easy to slice off a few tenderloin medallions to snack on versus going for those damn nuts! It has coconut aminos and Worcestershire sauce which pumps up the flavor big time. It is extremely healthy and waist-friendly as well as being freaking delicious. Meanwhile, combine all sauce ingredients except butter in a frying pan. Keto Apple Dijon Pork Chops Marinate 15 minutes. Your email address will not be published. Place the tenderloin in a large sealing plastic bag and pour the marinade over top. We use a charcoal grill, but gas will work just as well. https://www.dontsweattherecipe.com/the-best-keto-grilled-pork-tenderloin-recipe Original Jokari Adjustable Baggy Rack Stand 1 Pack. To make the marinade, combine all ingredients into a bowl and whisk briskly. When it’s time to pull them off, allow them to rest, tenting them in aluminum foil. It makes a great main course or you can cook them up, slice them, and use them for that inevitable snack attack and stay on your keto track. Add the boneless pork chops and massage the marinade sauce around the meat. And you guys – you literally only mix together the ingredients, toss the marinade and about 6 large pork chops into a ziploc bag, toss to coat, then let sit for 2-6 hours. Place tenderloins into container or ziplock bag and pour marinade into the bag. Combine all of the marinade ingredients together. Leigh is doing great and I am playing catch-up. These pork tenderloins are absolutely wonderful. Onions, Beef Broth, Sour Cream. Start here! January 22, 2020 Grilling, Keto Recipes, Meats, Pork, Recipes. Place the pork tenderloins into a container or zip lock bag and pour the marinade over the tenderloins. But I digress. We’re also practicing low carb here at Don’t Sweat The Recipe. Of course, pork is a great substitute but those marinades are always loading up on the sugars, which is a huge no-no. When ready, fire up the grill and allow it to heat up. Are you new to low carb diets? Season the chops with salt and pepper on both sides, and discard the sauce. It’s the bomb, and so easy to prepare as well. Your email address will not be published. Amazon, the Amazon logo, AmazonSupply, and the AmazonSupply logo are trademarks of Amazon.com, Inc. or its affiliates. Rest them for at least 10 minutes. It was rather tricky coming up with a marinade that delivered the flavor and stayed keto, but yeah, we did it. If you do not have an instant-read thermometer, I highly recommend you get one. We also added the juice of half a lemon to brighten up the marinade. Your email address will not be published. In a large baggie add everything apart from the pork. In a small pinch bowl, stir together 2 tablespoons (29 ml) olive oil, crushed garlic, fresh rosemary, … Carbohydrates from sugar alcohols are not included in net carb counts as it has been shown that they do not impact blood sugar. Squish it around to mix everything together. Oil. Instructions In a large ziplock bag, add the olive oil, lemon juice, vinegar, and seasoning. A fabulous keto-friendly grilled pork tenderloin recipe. Seal the container or bag and move the tenderloins around, thoroughly coating them with the marinade. Grill to perfection & enjoy! Remove from direct heat and allow it to finish with indirect heat if needed. The Best Keto Grilled Pork Tenderloin Recipe. You can serve this up to your entire family, keto or not. Squish it around to mix everything together. When the grill has reached temperature, throw on the pork tenderloins. It is health conscience AND it tastes wonderful. Easy Spiced Pork Chops - #lowcarb recipe - no marinating required! Move around until marinade has coated tenderloins and refrigerate for up to 8 hours, but at least 2 hours before grilling. Now, while these aren’t particularly bad, I always overdo it. Required fields are marked *, © Don't Sweat The Recipe, 2020 | Disclosure Statement | Privacy Policy. I get snacky at night and when I get snacky I reach for the peanuts or the almonds. Don’t Sweat The Recipe is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Seal the bag then swish the marinade around to coat the pork. If you are a person who lives keto I am sure you’re always on the lookout for something different to eat other than chicken. We have had it with chicken and grilling up a couple of pork tenderloins is the perfect solution. This will allow the juices to slow down and redistribute throughout the meat. Place the pork into a frying pan … That’s why these tenderloins will be perfect for us. About an hour before you’re going to start grilling, take the pork tenderloins out of the refrigerator. If you are using a charcoal grill we recommend using a charcoal chimney versus lighter fluid. Nutritional information for this recipe is provided as a courtesy and is my best approximation. These pork chops go awesome with my Keto Broccoli Salad, Sugar-Free Strawberry Pie, and Keto Coleslaw! Place them in the refrigerator and allow them to marinade from two to eight hours. These things will make sure your meat comes out perfect every time! Combine all ingredients and whisk together until combined well. You will want to turn your tenderloins about every 1-2 minutes, making sure to get a good char on every side. Remove the tenderloins from the refrigerator one hour before grilling. Remove from grill and tent with aluminum foil and rest for 10 minutes. Just salt and pepper to taste and serve with your favorite side dish. Net carbs are the total carbs minus fiber. If you have the preferred char on the meat but it still hasn’t reached temperature, don’t worry. Cut each Pork Tenderloin into 3" pieces and using a meat mallet, pound pork pieces until ½″ thick. Toss with olive oil, oregano, dijon mustard and pepper to taste. Make this Keto crockpot pork chops recipe any time you’re craving the other white meat! Add the boneless pork chops and massage the marinade sauce around the meat. Grill tenderloins, turning every 1-2 minutes until the pork has preferred char and has reached an internal temperature of 140 degrees Fahrenheit. Once to temperature, add tenderloins to grill. Pepper, Worcestershire sauce, Milk. This marinade incorporates the flavors of garlic and rosemary, which is perfect for pork. Season … That marinade comes through wonderfully and the meat is so tender. Check out our Pan-Seared Salmon Salad recipe. Ingredients: olive oil, pork chops, onion, mushrooms, warm beef or chicken broth, gluten-free tamari sauce, salt, freshly ground black pepper, chives. Try our Cauliflower Mac And Cheese with it if you’re struggling for side ideas. Cook the marinated pork tenderloin until the internal temperature reached 140 degrees Fahrenheit.