Comment below with your trials and triumphs and tag me in your recipe creations @paleoishkrista with #paleoishkristaeats! Looking for more keto friendly bbq friendly options but you’re without a grill like us? Taking your baking sheets and line them with aluminum foil. Rub salt and pepper over the ribs and wrap up tightly with foil. The cartilage and gristle is removed leaving nothing but the meat! In order for them to be nice and tender, they need to be cooked on low for several hours. Virtual high five! Tracking Your Activity and Steps: And Why It’s Important. Cool on a rack before cutting and serving. After 2 hours and 30 minutes, remove the foil and cook for 15 minutes. . Get the Joy Filled Eats Keto eBook Bundle! Even my hard to please husband loved them. I live in a condo, so using an outdoor grill of any sorts is a sure shot way to get a passive aggressive email from my HOA [insert eye roll]. Start off by removing the silverskin on the pork loin back ribs. These are the best oven Keto baked Baby Back Rib recipe. It’s also a good idea to cook each meat side down on your baking sheets, and to cook these ribs very low and slow. Even in the midst of dieting and weight loss food should bring JOY. Bake the ribs for 3 hours. The seasonings are so good that you don’t need BBQ sauce at all. Carrots are…, No dehydrator? What Are Ketones? Cook for about 5 hours.Â, Very carefully take the foil off the ribs, then place back in the oven on High Broil.  It only needs a few minutes to crisp, so keep an eye on it.Â. Good move on my part. The key to these tender ribs is cooking them low and slow for a while. Did you like this recipe? Try our spicy bourbon homemade bbq sauce (sugar free bbq sauce) on these scrumptious keto maple bbq glazed shrimp! It’s good to slow cook them on low in the oven, and if you do that the meat will slide right off the bone the minute you pick them up. Have at it! Now to the fun part! Thank you Teresa! Be sure to subscribe to our email newsletter so you’re the first to know about new recipes we post on our blog. These Baked Ribs are Easy Oven Baked Keto Ribs with BBQ Sauce that are no frills, no mess, fall off the bone tender and most of all, healthier for you than regular BBQ ribs, without sacrificing the taste. You can substitute one for the other, but please keep in mind that Baby Backs, are smaller so you will need more Baby Back Ribs if you are using them instead of Spare Ribs. Bake them in the oven for an easy meal. Give or take a little bit, each slab is around 2 ½ pounds and can feed about 3-4 people. Hey, there is no calorie count in the recipe. All content and photographs created by A Full Living are copyrighted and protected by law, and you may not download, screenshot, or use photos or content from our So it definitely can feed more than 1 rack of baby backs can, and they are a bit cheaper per rack as well. So this is based on how much time you have but generally the more time you leave a dry rub on ribs, the better. Here at KetoDiet App we share easy low-carb, keto and gluten-free recipes as well as expert articles to help you make informed choices. Baby Back Ribs are Pork ribs are cut from the lowest part of the rib section on the pig’s back, and most commonly make smaller portions. Can you provide please? Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. A rack of baby back’s will average about 10-13 curved ribs that are between 4”-6” long. After 2 hours and 30 minutes, remove the foil and cook for 15 minutes. Exciting right? While the ribs are in the oven, prepare the “mop sauce.” You could also use that time to prepare your side dishes. Place the ribs bone side down above the wire rack and bake for 2 1/2 hours. You will want 1 baking sheet per slab of ribs. Bake for. These amazing oven baked Baby Back Ribs are one of her super yummy recipes. Shark Tank Keto Pills vs. The dry rub mixture is meant to cover both slabs, so divide it roughly in half. Calculate your ideal fat, protein & carb intake, Set any goal: weight loss, maintenance or weight gain, Your macros update based on your progress, Monitor your macros, water intake, mood & energy, Body weight, body fat and body measurements, Expert articles to help you make informed choices. This is the best option if you are craving for some BBQ pork ribs. Macros: We provide macros as a courtesy using MyFitnessPal. My guests enjoyed it. Calories from carbs 2%, protein 27%, fat 71%. By the time they are done, these ribs will be sliding off of the bone, trust us! Once you’ve mixed together the dry rub, set aside a 1/2 tablespoon to be used for the “mop” and use the rest to generously coat every inch of the rack of ribs on both sides. Depending on where you live you might only be able to find one kind of ribs, if that’s the case don’t worry. Next time I’ll up the brown sugar (used Sucrin Gold) and go down on the chili powder to tone down the Southwestern taste.Thanks for a great recipe. Are you looking for the most mouth-watering, succulent Baked Baby Back Ribs Recipe you can cook in the oven? Optional: Broil on high for 5-10 minutes at the end to brown the ribs. You will want to start by double wrapping each slab of ribs with plenty of heavy-duty aluminum foil. This sort of seals in more of the juice and flavors. Be careful because the ribs will literally start falling apart. Start by adding some liquid smoke to your ribs. Combine spices in a bowl. Thanks for stopping by! All it consists of is Ribs, spices, and Swerve Brown sugar (if you choose to add it). Here are all the simple ingredients to make the perfect Keto dry rub: I love the combo of all of these spices because it has the best flavor and makes the perfect baby back rib dry rub! ★☆ Not only will the mop sauce keep the ribs from drying out during the last 30 minutes of cooking, but it will also add an additional depth of flavor. Triple the flavor! One of the cons of doing that is it does remove some of the natural flavors, the longer you boil them the more flavors you are going to lose. No worries! Preparing them first and having them in my fridge has stopped the temptation of eating something i shouldn't Your blog has given me access to what i need to be successful in achieving my goal, and the modervation to continue ThanksTrish, Trish, thank you so much for your kind words!❤. You will want lots of excess foil on the sides to wrap them. Learn how your comment data is processed. That being said, these flavor forward ribs are very low carb and very Keto. We love sharing your versions of our creations over on Instagram @afullliving! There are no reviews yet. Low Carb or Keto Cornbread….recipe soon to follow. Rub into each rack, making sure you get the top, bottom, and sides fully coated.Â, Take your other 2 pieces of foil and cover the top of the ribs. We estimated that there were about 6 servings of ribs, and we did not include the bbq sauce, as it will vary from brand to brand or if you make it yourself. So without further ado, let’s get these finger-lickin’ good ribs going! Cook for about 5 hours. Because their meat comes from the loin region, baby back ribs tend to be more tender and expensive than spareribs. I had no idea how easy it was to make ribs that just melt. Click here for the full recipe. Then, we dip them in more sauce! You’ll find the rest in your pantry. Leave us a comment, or catch up with us on Facebook or Instagram, or pin to your favorite Pinterest board for later. Here’s what you’ll need: I’m a huge fan of St.Louis-cut ribs! Cut 4 pieces of foil all equal size, place 2 pieces on the counter then 1 rack on each piece of foil. They are now done! Love this recipe? Place the ribs on a cookie sheet and put it in the oven at 200 degrees. How to Choose the Best Ribs. Preheat your oven to 325°. This will definitely be my go-to recipe for ribs from now on. Our Spicy Bourbon Homemade BBQ Sauce (Sugar Free BBQ Sauce) Macros: Makes 16 servings, 28 calories, 0 grams of fat, 1 gram of protein, 4 total carbs, 1 gram fiber, making 3 net carbs per serving of BBQ sauce. Save my name, email, and website in this browser for the next time I comment. A mop sauce is usually just a simple mixture of vinegar and the seasonings used on dry rubbed meat. The reason why is because these ribs cook so low and slow, and get really tender in their own juices, spices and the Swerve brown sugar inside of the aluminum foil wrapping. So tender that they just fall right off the bone. But a lot of people like the taste of their ribs on the grill, so here is what I recommend: Cook your ribs in the oven first at about 300-350 degrees for about 2 hours. That’s what ensures they are tender, moist, juicy and flavorful. They are more tender than other cuts of ribs and less fatty which means more of that juicy meat in every bite! Smoked Sausage and Potato Frittata with Broccoli, Air Fryer Fried Pickles (Keto, Paleo & Whole30), You guys, I've been influenced. Now that the foil is off, place the ribs back in the oven and put the broiler on high. It keeps the meat tender and juicy while cooking low and slow without having to rely on a sticky barbecue sauce. With gloves on, you will want to cover the slabs of ribs very well with the dry rub, sort of massaging it into the meat on both sides. Honestly, we usually just get whatever is on sale. Makes 6 servings, 346 calories, 34 grams of fat, 64 grams of protein, 4 total carbs, 1 gram fiber, making 3 net carbs per serving.