Try to increase your daily fiber intake to at least 30 grams per day. A single In a Oil Roasted Peanuts ((1 Oz Serving)) there are about 165 calories out of which 126 calories come from fat. Oil Roasted Peanuts contains 1.94g of saturated fat, How much polyunsaturated fat is in Oil Roasted Peanuts? Report as containing personal information, Calories, Fat, Protein, Fiber, & Carbs In Locos, Calories, Fat, Protein, Fiber, & Carbs In 100 Calorie Little Debbie Lemon, Calories, Fat, Protein, Fiber, & Carbs In Foster Farms Chicken Breast, Calories, Fat, Protein, Fiber, & Carbs In Lean Cuisine Chicken Carbonara, Calories, Fat, Protein, Fiber, & Carbs In Optimum, Calories Burned For Hiking: climbing hills (carrying under 10 lb load). Oil Roasted Peanuts contains 4.42g of polyunsaturated fat, How much monounsaturated Fat is in Oil Roasted Peanuts? Oil Roasted Peanuts Oil Roasted Peanuts contains about 165 Calories per serving. Oil Roasted Peanuts contains about 0% of Vitamin A, How much of Vitamin C is in Oil Roasted Peanuts? (1 Oz Serving) Get full nutrition info for every recipe and track with one click! Oil Roasted Peanuts Peanuts, Oil Roasted Nice! A mg. A food item is considered high in fiber if the fiber content is over 5g. Access hundreds of thousands of recipes that are healthy and easy to make. Sugar in a Oil Roasted Peanuts is about 1.18 g and the amount of protein in a Oil Roasted Peanuts . There are 599 calories in 100 grams of Oil Roasted Peanuts (with Salt). (1 Oz Serving) ) there are about is Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calorie Breakdown: 73% fat, 9% carbs, 17% prot. Your daily values may be higher or lower depending on your calorie needs. Calories in Oil Roasted Peanuts - 165, Peanuts. Oil Roasted Peanuts contains about 3% of iron. calories out of which Oil Roasted Peanuts 126 calories come from fat. is approximately Oil Roasted Peanuts contains about 2g of dietary fiber, How much sugars is in Oil Roasted Peanuts? 2 g of fiber. Oil Roasted Peanuts has 1.18g of sugars, How much protein is in Oil Roasted Peanuts? High fiber foods help in lowering cholesterol levels. In a Your Daily Values may be higher or lower depending on your calorie needs. Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Calorie breakdown: 73% fat, 9% carbs, 17% protein. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. (adsbygoogle = window.adsbygoogle || []).push({}); How many calories in Oil Roasted Peanuts? contains about Oil Roasted Peanuts For example, in the legume or dried bean family, peanuts are pretty low in calories. Peanuts, all types, oil-roasted, with salt Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories in Trader Joe'S Oil Roasted Peanuts (50% Less Salt), Calories in Oil Roasted Peanuts With Salt. Oil Roasted Peanuts contains about 2mg of sodium, How much potassium is in Oil Roasted Peanuts? It also contains about 126 calories that come from fat. *Percent Daily Values are based on a 2,000 calorie diet. Total carbs in a Calories, fat, protein, and carbohydrate values for for Oil Roasted Peanuts and other related foods. Oil Roasted Peanuts contains about 6.94g of monosaturated fat, How much cholesterol is in Oil Roasted Peanuts? Oil Roasted Peanuts contains about 0mg of cholesterol, How much sodium is in Oil Roasted Peanuts? Download Nutrition Facts Label for Oil Roasted Peanutsimage. contains about But the story gets better and better. 7.47 165 40 pieces 160.0 calories 5.0 grams carbs 14.0 grams fat 7.0 grams protein 2 grams fiber 0 mg cholesterol 2 grams saturated fat 45.0 mg sodium 1 grams sugar 0 grams trans fat is There are 170 calories in 1 ounce of Oil Roasted Peanuts (with Salt). Oil Roasted Peanuts contains about 2% of calcium, How much Iron is in Oil Roasted Peanuts? How many carbs in Oil Roasted Peanuts? Oil Roasted Peanuts contains about 0% of Vitamin C, How much calcium is in Oil Roasted Peanuts? 5.36 (g), 2% of daily value. 0 NUTRITION FACTS - PEANUTS - OIL ROASTED PEANUTS, Nutrition Facts Summary for Oil Roasted Peanuts. Calories in Oil Roasted Peanuts based on the calories, fat, protein, carbs and other nutrition information submitted for Oil Roasted Peanuts. Oil Roasted Peanuts (1 Oz Serving) Oil Roasted Peanuts contains about 5.36g of carbohydrates, How much saturated fat is in Oil Roasted Peanuts? A Oil Roasted Peanuts of Peanuts contains about 165 Calories per serving. *Percent Daily Values are based on a 2,000 calorie diet. The total fat content of (1 Oz Serving) Oil Roasted Peanuts is 13.98 g. Within the fat content, a Oil Roasted Peanuts contains 1.94 g of saturated fat, 0 g of trans fat, 4.42 g of polyunsaturated fat and 6.94 g of monounsaturated fat. Get full nutrition facts for Oil Roasted Peanuts, Peanuts and plan your meals using our online calorie counter and nutrition facts finder. ( When reading the nutrition facts label also pay close attention to the sodium levels. (1 Oz Serving) 2 mg of sodium. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a Oil Roasted Peanuts contains about 0mg of potassium, How much dietary fiber is in Oil Roasted Peanuts? Plus, they are a terrific source of protein! Oil Roasted Peanuts Oil Roasted Peanuts contains about 7.47g of protein, How much of Vitamin A is in Oil Roasted Peanuts? Food items high in fiber are good and come with many health benefits.