Hi, I'm Yasmin! Instructions. Remove the dates from the hot water, reserving 1-2 tbsp of the date water, and add them to the food processor along with the peanut butter, honey, chocolate chips, and sea salt. If you do prefer store-bought bars, we did the research to bring you energy bars to satisfy your dietary needs. Learn how your comment data is processed. Add the dates, peanut butter and water to the blender and blend until completely smooth. Remove the bars from the freezer and spread over the caramel in an even layer. If you liked this recipe then why not try my Chocolate Chunk Gingerbread Brownies or Chocolate Caramel and Coconut Nougat Bars. today and you’ll learn how to set and adjust your own macros, plus we’ll give you the tools and education to actually stick to them. Cut into 10 bars. I always have a stash of these bars in the freezer for an easy snack or dessert – more often than not alongside my salted caramel protein bars or chocolate ganache protein bars. Your protein energy bar recipe is ready to eat. ©2020 Working Against Gravity, Inc. All Rights Reserved. Remove the brownie from the freezer and pour over the ganache. Your email address will not be published. Set aside to steep for a few minutes. Protein bars are an easy way to help you hit some of your daily nutrition goals, but a lot of packaged bars can be rough on your digestion (and your bank account). They are quick, easily packed and can travel with you anywhere. If your favorite bar is missing from the list and you want help tracking, just ask your. Return to the freezer to set whilst you make the chocolate ganache topping. We love to use Ascent brand proteins! See our top-rated recipes for Homemade Peanut Butter Pretzel Protein Bars. These protein packed, peanut butter pretzel bars are far from your average protein bar – featuring a fudgey chocolate protein brownie, salty peanut butter date caramel and addictive chocolate ganache topping that’s laced with pretzel chunks. Looking for the perfect side dish for your next group gathering? Recipe Notes *Note: if the batter feels too dry, add ½ - 1 tablespoon of melted virgin coconut oil. I use MissFits Nutrition chocolate protein powder, which not only gives these bars a fudgey texture but makes all of my nice cream bowls so smooth and creamy. This is for you sports fans (or even those of you just around for the commercials)! Healthy peanut butter protein bar ingredients. If the mixture is too dry and doesn’t stick together, drizzle in 1-2 tbsp of the date water until it holds together. I’m not lying when I say that it’s one of the best vegan protein powders on the market and I’m so proud to be an ambassador, which also means that you can get £5 off* their website with the code YASMIN5. I’ve been looking for protein bar recipes to replace the expensive ones I buy. Still trying to find the sweet spot of the perfect amount of protein, fats and carbs for you? Line a square brownie tin with a sheet of grease proof paper – this will make it easier to remove the bars at the end. I’m glad I read all the reviews because I wanted to use peanut butter … Notify me of follow-up comments by email. For the protein powder: you can use plant based or a whey protein. Learn more and sign up here. Once the mix is combined – it should stick together when you squeeze it between your fingers, transfer it to the lined baking tin and spread in to an even, compact layer. ©2020 Working Against Gravity, Inc. All Rights Reserved. If your favorite bar is missing from the list and you want help tracking, just ask your WAG one-on-one nutrition coach! I share simple, nourishing plant based recipes along with tips on healthy living, mental health and well being, in the hope that I can inspire others to be the healthiest and happiest versions of themselves. There are plenty of peanut butter protein bars out there that use oats to thicken. Home » Recipe Box » Healthy Bars & Bites » 4-Ingredient No-Bake Peanut Butter Protein Bars Last Updated August 6, 2020 . I love seeing you recreate my recipes so if you make these, please let me know in the comments below and don’t forget to tag me in your photos on Instagram using @nourishingyas or #nourishingyas. Protein bars are an easy way to help you hit some of your daily nutrition goals, but a lot of packaged bars can be rough on your digestion (and your bank account). Any sweet treat with peanut butter in is a winner for me and I’ve packed a generous amount in to each and every layer of these bars. I’m guilty of adding it to the majority of my recipes but when it’s laced with salty pretzel chunks, it really does make these protein bars extra special. Required fields are marked *. Melt candy melts in the microwave in separate bowls. Add the remaining bar ingredients to the blender and blitz until fully combined. Altogether, sprinkle the peanuts, pretzels, and peanut butter chips over best, squeezing each down into the soy blend. Plant based recipe developer and certified health and wellness influencer. I chose coconut flour because not only is it low carb and magnificently healthy, but it also absorbs plenty of liquid.