All Right Reserved. Spread the mixture evenly over tortilla… Serve at once or cover and refrigerate until ready to … Combine peanut butter and honey in a small bowl. Evenly spread 1 1/2 Tbs fruit spread over top of each. The valid OMB control number for this information collection is 0584-0624. Spread the mixture evenly over tortilla. Fold over the edges of the tortilla and roll up "burrito style"5. 3. The peanut butter will secure the tortilla to the banana. Mix well to combine. Expiration date: 5/31/2021, Note: only nutrients that are available will show on this display. An official website of the United States government. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Peel banana and gently straighten the banana to remove the bend. Get our latest recipes sent to your inbox. Eat and Enjoy. Click for information on food planning during the coronavirus pandemic. This recipe could use other apples - Golden Delicious, Granny Smith or Fuji; however, Red Delicious apples are the crispiest and their flavor balances the savory taste of the peanut butter.The combination of fruit, granola, and peanut butter makes this snack packed with protein, iron, fiber, and calcium; the whole wheat tortilla and reduced-fat peanut butter keep it lower in fat. apple, sliced. Lines and paragraphs break automatically. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Offers may be subject to change without notice. All rights reserved. Try sunflower seed butter as an allergy-friendly alternative. peanut butter, reduced-fat, 2 Watch how to make this kid-friendly recipe on YouTube. * Percent Daily Values are based on a 2000 calorie diet. EatingWell may receive compensation for some links to products and services on this website. Fold over the edges of the tortilla … 1. The .gov means it’s official. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides2. Sprinkle 2 Tablespoons granola over peanut butter. whole wheat tortilla, 1/4 All you have to do is slightly bend the banana until it’s straight then roll it up in your peanut buttered tortilla, just like a cigar. To leave a recipe rating, please use the star rankings at the top of the page. Combine peanut butter and honey in a small bowl. The https:// means all transmitted data is encrypted — in other words, any information or browsing history that you provide is transmitted securely. The Best Peanut Butter Tortilla Recipes on Yummly | Easy Peanut Butter Chicken Wraps, Bacon And Peanut Butter Cookies, Sweet Tortilla Peanut Butter Rollups Regardless if you’re 3 or 63, no one can resist our peanut butter banana wraps recipe. this link is to an external site that may or may not meet accessibility guidelines. granola cereal, 1/2 Cut apple slices into small chunks and place them on top of the granola.4. Lay tortilla flat and spread peanut butter over 2/3 of the tortilla leaving edges at sides 2. tablespoons Web page addresses and email addresses turn into links automatically. It’s an easy snack or lunch, and it can be easily modified using your favorite ingredients (think chocolate chips, peanuts and beyond)! Wrap one side of the tortilla over the banana, pressing gently to secure the peanut butter to the banana then roll. 476 calories; protein 12.3g 25% DV; carbohydrates 63.7g 21% DV; dietary fiber 7.1g 28% DV; sugars 24.2g; fat 18.4g 28% DV; saturated fat 3.1g 16% DV; vitamin a iu 75.5IU 2% DV; vitamin c 10.3mg 17% DV; folate 23.7mcg 6% DV; calcium 106.3mg 11% DV; iron 2.1mg 12% DV; magnesium 32mg 11% DV; potassium 426.1mg 12% DV; sodium 446.5mg 18% DV; thiaminmg 4% DV; added sugar 6g. Since the peanut butter acts as an adhesive, there’s no need for toothpicks to hold it together. cup Roll up tortillas. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Everything you need for a delicious feast. Serve cold or warm it in the microwave to get the inside warm and ‘melty.’ We enjoyed ours with a side of fresh grapes and a glass of ice cold coconut milk. Try sunflower seed butter as an allergy-friendly alternative. This site is also protected by an SSL (Secure Sockets Layer) certificate that’s been signed by the U.S. government. CSAAC (Community Services for Autistic Adults and Children), 1 Copyright © 2011 - 2020 CherylStyle, LLC & Everyday Dishes. Kids will love the bite-sized version of this sandwich. Info. It is estimated to take 11 minutes to complete the entire survey. These healthy roll-ups with peanut butter and bananas make eating lunch fun! This includes time for reviewing instructions, searching existing data sources, gathering and maintaining the data needed, and completing and reviewing the collection of information. The time required to complete this information will vary based upon one’s relationship to the resource being submitted. Quick, filling, and delicious, these wraps can be made in a flash and enjoyed right away or packed away for lunch at school or work. According to the Paperwork Reduction Act of 1995, an agency may not conduct or sponsor, and a person is not required to a collection of information unless it displays a valid OMB control number. 1. Place banana on the bottom third of the tortilla; being careful not to tear the tortilla, roll tightly. Cut apple slices into small chunks and place them on top of the granola. 3 fat, 2 fruit, 1 1/2 starch, 1/2 other carbohydrate. 2 tablespoons smooth natural peanut butter or sunflower seed butter, 1 8-inch whole-wheat flour tortilla, at room temperature, © 2020 EatingWell.com is part of the Allrecipes Food Group. Slice crosswise into 8 pieces. Kids will love the bite-sized version of this sandwich. Spread about 1/3 cups mix over each tortilla. These healthy roll-ups with peanut butter and bananas make eating lunch fun! Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Place banana directly into center of tortilla on top of the peanut butter. We can’t wait to try almond butter next time! Sprinkle 2 Tablespoons granola over peanut butter.3. Federal government websites always use a .gov or .mil domain. https://everydaydishes.com/simple-food-recipes/peanut-butter-banana-wraps 4. Place 2 Tbsp of peanut butter into the center of each tortilla and spread evenly, leaving a 1" border all the way around. Roasted Carrots with Crispy Chickpeas & Tahini Drizzle, Sweet Potato Soup with Hominy & Lima Bean, Crispy Air Fryer Brussels Sprouts with Bacon & Maple Balsamic Glaze, Keto Brownie Cheesecake Bars by The Kellie Kitchen, Virginia Black Whiskey Champagne Cocktail, Classic Old School Spinach Dip in a Bread Bowl, Dot’s Pretzel Crusted Chicken with Homemade Ranch Dressing, Make-Ahead, Big Batch Italian Turkey Meatballs. Add peanut butter.