All other forms of rock salt including dark or light blue, purple, gray, dark black, orange and yellow are not considered the best form of Sendha Namak. It is also effective in improving your appetite, soothes heartburn and relieves gas… Can help relieve bronchitis and symptoms of respiratory ailments. Sendha Namak contains around 84 different minerals and trace elements. You can use it like a healthy substitute of common salt since it is full of minerals and doesn’t pose health issues just like high blood pressure, puffiness within the body or even eyes. Helps relieve respiratory disorders: Himalayan rock salt therapy helps decrease inflammation and open up airway passages while helping to get rid of allergens and toxins from the respiratory system. All rights reserved. One does not need to use too much salt, and cities will often mix it with sand. Himalayan salt lamps are believed to have various health benefits. As such, using sendha namak in a saltwater solution may help treat sore throats and other oral ailments. Choosing a Quality Meal kit Subscription Service. (adsbygoogle = window.adsbygoogle || []).push({}); How to boost your immunity to fight Covid-19, Improve your immunity with some ‘yoga’ this monsoon. Head a pot and add a minimum of 0.7 of salt together with the boiling water. However, scientific research on many of these uses is lacking. The primary purpose of salt is for dietary reasons. Salt tends to make ice melt faster, and also the resulting salt and water mix freezes in a lower temperature than ice alone. Rock salt serves as a more environmentally friendly alternative for killing weeds. You can use the brine (undiluted) when brushing the teeth. It can relieve cough, cold, asthma, allergies, bronchitis, sinusitis, ear infections etc. Therefore the creation of phlegm is slowed up so as to breathe easier again. Rock salt may help decrease the requirement for insulin by assisting to maintain proper sugar levels within the body. Does Sunscreen Application Affect Vitamin D Formation? Health Hack: Top 8 Health Benefits of Epsom Salt, A Complete Guide: How to Use Clove Oil for Treating Acne, 8 Amazing Benefits of Tea Tree Oil Soap For Skin & Hair, 16 Little-Known Uses Of Petroleum Jelly You Should Remember, 6 Naturally Easy Ways to Increase Your Hemoglobin Level, 8 Common Things to Relieve Stress and Make Your Day Peaceful, 7 Awesome Tips to Lighten Dark Lips You Should Didn’t Know About. For millions of years, the salt therapies are in practice and Chinese tradition is probably the top traditions who believe in the magical remedies by the salt. Rock salt is significantly low in iodine, so it may not replace your iodized salt if you have an iodine deficiency. It contains about 98% of Sodium Chloride and about 2% other trace minerals. Massaging the skin using a salt scrub exfoliates as well as refines the skin, leaving it clean and rejuvenated and eliminating dead skin cells that create the skin to look dull. Various companies utilize this salt to make numerous items that are great for the human health, environment and there are additionally a number of also be used as the décor products. e9.size = "300x250,300x600,160x600"; 3. Gargling -:Stir 1/2 teaspoon salt in a 8-ounce glass of warm water to use like a gargle for sore throats. Himalayan pink salt is rock salt from the Punjab region of Pakistan, near the foothills of the Himalayas. It may also contain other elements like magnesium, potassium, manganese, iron, zinc, etc. Along with cleansing the face it rejuvenates the skin and also strengthens the skin tissues, making them look firmer and younger. To increase the effectiveness of the salt you can store it in a copper vessel until it turns red. Therefore, it is not potassium sulfate (K2SO4). Gargling with rock salt water helps to relieve sore throat, soothing the throat in dry cough, reducing phlegm in productive cough, reducing inflammation and swelling of the throat. I discontinued intake of regular salt (Tata Salt) as it is pure Sodium Chloride and started cooking with sendha namak. It improves appetite. Privacy Policy But do they really work? Sendha Namak Benefits-Sendha namak boasts of strong cooling properties. So, you can completely shift to rock salt and stop using table salt. The air ioniser helps remove harmful ions, that you can get suspended in the air, therefore making breathing in easier. Enjoy. Then let the brine to dry. In ayurveda, Vaividang is commonly used along with rock salt for this purpose. Companies are producing various salt bath product and this type of the salt is ideal for mineral soak as well as detoxification. Don’t swallow the solution. Its coarse consistency makes it simple to get and spread on food during or even after cooking.