I'm from the Netherlands (so please forgive me for grammar mistakes) and I love cooking healthy recipes with fresh foods. Soak the leaves for a few minutes in cold water and then clean them under running water. If you are using frozen spinach, start with the next step straight away. Feeding Toddlers 101 Cookbook, Get a FREE copy of my You can also combine it with: Start with a batch of Sweet Potato Baby Food and then try these yummy options: I prefer to freeze batches of baby food in a silicone ice cube tray overnight, transfer it to a zip top freezer bag, then store it until I’m ready to serve or combine it. Refrigerate unwashed spinach in a loose plastic bag; it’ll keep for. The recipe is VEGAN, but because I’m a vegetarian who eats eggs too, I prefer eating this along with a sunny side up fried egg. The stem of healthy spinach should feel pulpy and be supple. Sometimes I see some really weird ingredient combinations and get really annoyed. You can use fresh spinach too, but because it’s winter here and you can’t find any fresh spinach (only baby spinach, but that’s for salads), I decided to use frozen spinach cubes. You will need: Cook all the ingredients except spinach for about 15 minutes. Keep in mind that this feeding guide is only for spinach. Feed spinach food only two or three times in a week to the baby. OXO Tot Baby Blocks Food Storage Container. With this post, you’ll always have ideas for easy baby meals that both taste great and are realistic for you to execute…even with a busy schedule! Add chopped onion and sauté for 3 Need online marketing services and want me to help you grow your blog/business? Add frozen spinach cubes and cover with a lid. The vitamins and calcium in spinach strengthen the baby’s bones. Drain well and if needed, gently squeeze the spinach to remove excess water. Step 3 – Add both ingredients to a blender and blend until they become smooth. Listed below are puree recipes that are made from all different kinds of fruit and fruit combinations to get you started on your solid food journey. Crunchy Spinach Salad with Roasted Cherry Tomatoes. Why combine tasteless ingredients in a tasteless recipe just because it looks good on camera? See our Spinach and Carrot Purée baby recipe. It is, therefore, possible for parasitic worms to develop in the sensitive and delicate stomach and intestine linings of your baby. You will need: Sauté the spinach, garlic, ginger, and nutmeg powder together until the spinach turns soft. Add olive oil in a large pan. Now…let me tell you a bit about this recipe. Read more, Receive family friendly recipes, delivered weekly to your inbox, for FREE! Add chopped onion and sauté for 3 minutes. I’m the recipe developer, photographer and voice behind Healthy Little Foodies. I just can’t understand that. Spinach puree is loaded with goodness and is great mixed with a range of sweet and savoury purees. If needed add a little bit more water – max. And it means that you can batch cook basic purees and then combine them in so many delicious ways to keep things interesting and nutrition varied. Add it along with the avocado in a blender and prepare a puree to serve. Learn How To Make Tomato Pasta Sauce For Babies? Do tell us about any spinach baby food recipe that you know. Add small pinches of spices like cinnamon, ground ginger, and cumin to add flavor. Take a look: Now, this is another very important factor to keep in mind as the digestive system of a baby readies itself up very slowly to different foods. Step 2: Boil or steam spinach leaves until they all appear wilted.Step 3: Drain the entire cooking water and then blend until they become smooth. ★☆ You need to cook the spinach until they turn soft. Learn the Best Vegetarian Okonomiyaki Recipe and More. 1-2 tablespoons Carrot Puree and one of the following: 1-2 tablespoons Mango Puree and one of the following: 1-2 tablespoons Pear Puree and one of the following: 1-2 tablespoons Pea Puree and one of the following: 1-2 tablespoons Spinach Puree and one of the following: 1-2 tablespoons Sweet Potato Puree and one of the following: Taste the purees and add more of a sweeter one if needed. Put in enough water to form a thick consistency batter. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! ★☆ You will need: Mix spinach, sweet potatoes, spring onions, parsley, and flour together. You can really do any combinations that sound good to you. Vegetable bake recipe- Quickest and sumptuous meal for the whole family, Some Amazing Healthy Eating Tips for New Vegetarians. However, you must check if the leaves have any wilting or color change; discard them if that be the case. Pack for daycare if needed in small airtight containers. Or thaw at room temperature for about 2 hours. Decent photos are needed too, of course, but the recipe should always come first. (And to be honest, we still use them in the toddler years as easy ways to offer up veggies!). Watch this video for more vegetable puree recipes. Add water to the mix and let it simmer for about 10 minutes after a boil. I can tell if a recipe is good or bad just by looking at the ingredients. I love how they go so well together! Avoid spinach with blemishes, yellow leaves or holes made by pests. The ingredients of this particular recipe give a very creamy and buttery texture to it along with many healthy fats. Add flour dissolved in water. Cook for 10 more minutes. Spinach is rich in vitamin A or beta carotene; it helps your baby to both maintain and improve eyesight. These nutrients are fundamental in strengthening your baby’s bones as well as aiding a healthy development. Cooldown the mix and puree it to serve. You should store your batch of baby meals in a refrigerator using an airtight container for up to 72 hours. Use frozen or fresh spinach to make your puree; fresh is better in fall, winter, and early spring. Master List of Finger Foods for Toddlers, Babies, and Big Kids, 10 Easy Homemade Baby Food Ideas (No-Cook, Super Fast!). It is essential to feed your baby with spinach because it will ease the gastric disorders. I have 10 base purees and 5 easy combination ideas for you to get started, but then you can totally run with it! I want to help people live a healthier life and to teach them the benefits of a clean, vegetarian diet. Step 2 – Bring the water to a boil before placing the sweet potatoes in the steamer. Step 1 – Put a steamer insert into a saucepan and fill the pan with water until it is just below the steamer. The recipe is VEGAN, but because I’m a vegetarian who eats eggs too, I prefer eating this along with a sunny side up fried egg. Serve a few tablespoons of the lukewarm purée to your baby and, once cold, freeze the remaining purée in individual portions. When the mix turns mushy in consistency, put in the spinach. This got me interested in making homemade baby food that tastes great and is healthy and easy to make. Wheatgrass shots- The amazing and quick way to boost health. If baby has a nut allergy, use a nut-free alternative that’s unsweetened such as Sunbutter. Hi everyone, my name is Marcia. Add mashed garlic cloves, salt and pepper to taste. The spinach food must be immediately discontinued if any allergic reaction shows up.