Add 2 tablespoons oil to a hot, large, heavy skillet (ideally cast iron). Don’t forget to tag your posts on social media with the hashtag, we’d love to see what you’re up to! Can I store this in the fridge after? Once you’ve grated your sweet potatoes, it’s time to give them a little bit of flavor. Sweet potatoes are packed with fiber, vitamins, and minerals, but they are not necessarily high in protein. All you need is a sturdy cheese grater and a few large sweet potatoes and you are ready to make a big batch of crispy sweet potato hash browns. When I made my potato pancake recipe, I also wanted to try using sweet potatoes. Our best tips & recipes to perfectly sublime smoothies! This field is for validation purposes and should be left unchanged. If your hash browns don’t come out super crunchy, that’s because this is a healthy sweet potato hash brown recipe. (If cooking in batches, use 2 tablespoons of oil per batch.) However, strict paleo diet followers see the high carb count and decide to steer clear. Want more breakfast inspo? Baked Sweet Potato Hash Browns. Sweet potatoes are a great source of vitamin B and C. They are also rich in fiber and a great complex carb to add to your diet. This will draw some moisture out of your grated sweet potato. You may need to cook these hash browns in 2 batches, depending on the size of your skillet. First off, everything in moderation. Print Recipe If you’re someone who enjoys snacking or dips, ... Olive Tapenade Recipe: A Mediterranean Diet Staple, Secret Detox Drink Recipe (A Natural Detox Drink Recipe). Check out this post called: 82 healthy breakfast recipes. A Complete Breakfast with Sweet Potato Hash Browns, Dry Brine Turkey Recipe With Rosemary-Thyme Herb Butter, Keto Smoothie Recipe with Avocado, Chia Seeds & Cacao, Giblet Gravy Recipe, for Turkey or Chicken, 22,033 IUs vitamin A (over 100 percent DV), 2 pounds sweet potatoes, peeled and grated, Egg wash (1 egg beaten with a tablespoon of water). You’re more than welcome to use any kind of spices you like for your sweet potato hash browns, or even give them some heat with some smoked paprika. If you prefer to cook these in butter, I recommend using clarified butter which is less likely to burn. such as avocado or coconut, divided, see recipe note #1. Sauté for 10–15 minutes until sweet potatoes are tender and onions are translucent. Pair your sweet potatoes with other foods that are protein-rich! Healthy Breakfast Casserole with Sweet Potato Hash Browns, Cheddar Sweet Potato Hash Browns Fritters. This will help you get your hash browns nice and crispy. You can either reheat in a pan or microwave! Season with salt and pepper. 5 Secrets to Healthy & Delicious Smoothies The key to cooking your sweet potato hash browns is slow and controlled. Recipes Featuring Sweet Potato Hash Browns. Carefully flip each with a thin metal spatula, flatten again and cook 4 to 5 minutes more until edges are crisp and center is tender. Next, season sweet potatoes with garlic powder, salt, and. Since this is a healthy sweet potato hash brown recipe, we limited the oil to 2 tablespoons. You can serve them as a side to any breakfast or substitute them in any of your favorite hash brown recipes. Directions: In a large skillet over medium-high heat, add the onions. Enjoy delicious Sweet Potato Hash Browns that are crispy at the edges and buttery tender in the middle! Check out our How to Make Sweet Potato Puree tutorial and How to Roast Sweet Potatoes in the Oven for details on our two favorite methods (other than this one, of course!). Season to taste with salt and serve or transfer to baking sheet in oven if cooking in batches. What’s the best way to reheat it? (If cooking in batches, use 2 tablespoons of oil per batch.) All Rights Reserved. These sweet potato hash browns are the perfect addition to any healthy meal. Tag me on Instagram at. Nutrition information is accurate if you’re using avocado oil. Yes you can! She started this website in 2010 as a way to share her love for real food and wellness. Easy to make in a skillet with this recipe – just 3 ingredients and 15 minutes total! Whether we are roasting sweet potatoes for a buddha bowl or making sweet potato puree for our Sweet Potato Power Pancakes, we love those deliciously sweet taters. Note: If you’re looking for that classic, greasy hash brown texture, you’ll want to double or triple your oil and essentially “fry” your grated sweet potato. Sauté for 10–15 minutes until sweet potatoes are tender and onions are translucent. We learned how to grate sweet potatoes for our Sweet Potato Hash Protein Bowl from Linley’s mother-in-law and it changed our lives!