I even dipped my steamed broccoli in the sauce. A hit with both my husband and my teenage boys. Very healthy and fresh, too! A wonderful recipe for tilapia with roasted sweet potatoes, red bell pepper and onion. I would suggest putting the left over marinade/sauce in a saucepan with a little flour and simmering it until it thickens a little or it will be runny. You may also post it in your own timeline publicly: Instagram, Facebook and Twitter and hashtag us #MamasGuideRecipes. Your email address will not be published. Remember the marinade recipe is for 24 oz or a 1 1/2 lbs of meat or fish adjust the recipe to meet your family needs. If you want to receive email updates about our newest recipes delivered to your mailbox, put your email on the box below and hit subscribe button! (No, the meat-itarians didn't notice either). nice sweet glazed salmon, quick, easy and deliciousSubmitted by: OHSOFEDUP, Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. Will make again, though with the note that, as with other reviewers, 15 minutes would have been way too long in my oven. First, I used smoked paprika because it adds such good flavor. Add rice or other grain as a side, plus a salad, and ...... ring the dinner bell! SautÃ© for about 3 minutes, stirring frequently, until the onions are translucent. Reduce the heat to low, cover, and simmer for about 8 minutes, until the fish is opaque and flakes easily when tested with a fork. I will definitely be making this again, and soon!!! I had a ton of sauce and the fish fillets swam in the marinade during broiling. I will be making this again. Only put 4 stars simply because it wouldn't let me post a question without putting something. Turn off heat. Submitted by: CHRISSIET01, This is a great healthy fish dish that has a small kick to it.Submitted by: JETSERS, Garlic, onion and mushrooms surround the chicken and all are slowly sauteed and finished with a splash of red marsala cooking wine.Submitted by: DEDEZ7, Whole wheat pita pocket, stuffed with brown rice, tilapia (fish filet) and green bell peppers.Submitted by: MERAINA, Slightly sweet, salty and delicious flavours glaze over healthy red potatoes for an elegant side-dish that doesnât have to be holidays-only! Arrange tilapia loins in a single layer and set aside. https://healthythairecipes.com/super-easy-thai-sweet-chili-tilapia The only change I made was using 1/8 tsp. Thanks for sharing! Sprinkle fish with paprika; broil 15 minutes or until desired degree of doneness. Know someone who would make a great member of CookEatShare? Only mistake I made was using parchment paper while broiling, oops. Baked Stuffed Fish Fillet. It has the perfect flavor combo. Combine orange juice and next 9 ingredients (through garlic); pour over fish. Drained off all the marinade into a bowl before broiling the fish. With the sweet and spicy flavor combination, you get the best of both flavor worlds. But you can be sure if the tilapia is bred in fish ponds and specially the variety “tilapiang pampangga” is I think the best tasting tilapia I’ve known. Really yummy! Will definitely use it again! It's great with chicken breasts, but I would recommend using the grill instead. Then I marinated the fillets for about 20 minutes. Wash in running water to clean the fishes and rub with salt. Yummy-delish! 1. 53.3 g This sweet and sour dish is very simple to make. It's a very flavorful spicy, not a numbing spicy. Add in the carrots and stir fry for a few seconds then add in the red bell pepper. I like things pretty spicy so next time I would kick up the red pepper and paprika a bit. 2. Info. Add the fish fillets, spooning the tomato mixture over the fish. Just affirming that this recipe is really good and super simple. It actually may have been finished a minute or two earlier but it was close to perfect at that amount of time. Hi Sabrina, I’m glad you like the recipe! The sauce was thin. Maybe there is a step missing or 1/2 cup orange juice is too much? Drain from oil, transfer into a plate and set aside. If we love it, we will feature it with your name on our website. I took some of the reviewers comments and applied to recipe: used cod, add some white wine, added smoked paprika and definitely drained off fish before broiling and reduced extra marinade and served with the fish. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Next time, I think I will add a little minced cilantro and substitute a tad minced jalapeno for the chili flakes. We're not big fish eaters, but we thoroughly enjoyed this recipe. I cut the red pepper to 1/8 tsp. I may even try that marinade on chicken on the grill this summer. Only 15 minutes of cooking makes this tilapia main dish perfect for hurried meal times. This was a family hit. Create your own group to share recipes and discuss them with other chefs! This sweet & spicy tilapia is both budget and waistline friendly. Season tilapia with salt and rub with flour all over to make the skin crispy when fried. The leftovers actually tasted better after sitting in the sauce for two days. This does NOT require 15 minutes. The difference is omit the red pepper and salt and replace with Achoite Paste about 2 teaspoons or a quarter of block. Then add in bell pepper, carrots let it … It's a little smoky in addition to sweet, citrusy, and a little spicy. I used tilapia from Costco so the fillets were generous. MyRecipes.com is part of the Allrecipes Food Group. Manny Montala is a webmaster and admin of this blog and one of his interest is on the area of Filipino dishes and recipes. My 13-year old daughter thinks this is the best marinade ever for fish. Thanks for visiting. Round out the meal with a cool side of green beans tossed with cilantro and lime. In a saucepan, combine water, brown sugar, vinegar, pineapple juice, tomato sauce. I can't wait to make this again! Total Carbohydrate Clean the tilapia and remove the gills and internal organs (if you haven't asked the fish vendor to remove the gills and internal organ.). Send it to us via email: email@example.com or message us on our Facebook Page. There are better tilapia recipes on this Cooking Light website. It made that cheapo tilapia taste like a million bucks! Sweet potatoes are a Thanksgiving staple, but I can't tolerate another year of mushy, sticky, marshmallow covered grease. I have a lot of marinade--I guess not enough fish or wrong pan. Whisk 1 T. olive oil, lemon juice, garlic cloves and 1 T. Old Bay seasoning. Stem and seed large red pepper, cut into 1 1/2" chunks. Add in the brown sugar and season with salt and pepper. Marinade all meat or fish products for at least 2 hours. Watch the time, 10 minutes was plenty of time for this to cook thoroughly, but this will probably vary according to your oven.