Chex cereal Learn the good & bad for 250,000+ products. 12 oz pkg or rice chex … https://www.bettycrocker.com/recipes/original-chex-party-mix Personalized health review for Chex Rice Cereal, Rice Chex: 150 calories, nutrition grade (B plus), problematic ingredients, and more. A serving of Rice Chex has 100 calories and no fat or cholesterol. In addition to being a breakfast food the cereal is used in a Party Mix recipe made popular in the 1950's. Use any type of Chex cereal, rice, corn, or even flavored, as long as it is gluten free. Christmas Chex Snack Mix Ingredients. Nutritional Overview. The base for this delicious Christmas Crack is rice Chex Mix cereal. Equivalents. Wheat Chex OR Corn Chex. Rice Chex is a commercially made breakfast cereal produced from corn. Substitute for Rice Chex. Chex Pie Crust recipe makes a buttery, crispy, gluten free alternative to pastry or graham cracker crusts. Ingredients Needed . Chex Rice Cereal. See recipes. According to the 2005 Dietary Guidelines from the U.S. Department of Health and Human Services, high-sodium diets can increase your blood pressure and risk for stroke 3.The cereal … Only three ingredients are needed for a gluten free alternative to a no bake graham cracker crust. We love that this flavor is so accommodating to melted …