or make your own safe egg free version. Unfortunately, we can’t know it all, but doing the research can help. She goes into great detail with case studies citing every aspect on food, labs, vitamins ECT. Have you read the book by Lilly Nicholas she has two out right now. The biggest list of don’ts for pregnant women involves food. Pregnancy is 9 months, not a lifetime – so skip drinking alcohol. The point here is to avoid them when you can, so no eating at Subway for the next few months. By now you’re likely noticing a common theme here – avoid foods with listeria and other bad bacterias during pregnancy. Read this article that explains healthy fats for more info. Fish/Seafood with Mercury. The most ideal way to eat your veggies is from the produce section or frozen aisle (where they are flash-frozen at picking). Avoid people suffering from shingles, chickenpox or rubella, unless you have taken necessary precaution. 2. Those highly processed foods might taste really good (and they might be the junk food you crave – sigh) but they’re full of trans fats, hydrogenated oils, white flour sugar, fillers, and artificial flavors. These cookies will be stored in your browser only with your consent. Your email address will not be published. Read More: 31 Miscarriage Foods to Avoid During Early Pregnancy. Required fields are marked *. Junk food contains more than required amount of oil and spices that is not good for health. These are foods that should be apart of your pregnancy diet. I still think sugary foods should be avoided but not to prevent gestational diabetes. If you absolutely want to have these kinds of meats then proceed with caution and make sure to cook them well first (aka- pan sear that deli meat before you throw it in a sandwich). After speaking with my doctor and doing my own research it turns out you’ll be just fine if you eat pineapple. Necessary cookies are absolutely essential for the website to function properly. (source). Caffeine. So do a patch test 24 hours before application. Certain foods. It’s ultimately up to you and your doctor. Pregnancy already makes your body more susceptible to water retention and swelling. This one should be self-explanatory but after talking to different mom friends, the advice of a glass of wine here or there while pregnant seems to live on. The parasite called ‘Toxoplasma gondii’ (T. gondii) can be found in feline dung or soil or feline litter that is tainted with contaminated feline defecation. I found myself living off of smoothies (my Vitamix was my best friend) to help with cravings and keep my tummy full (a key to minimizing nausea for me). Required fields are marked *. 15 Modern Bathroom Basin Designs With Pictures In 2020, 8 Latest Lotus Herbals Face Washes Available In 2020, 15 Modern Eyelet Curtain Designs With Pictures, 20 Best Hairstyles for Big Faces You Should Try on, 20 Best Bathroom Cabinet Designs With Pictures In 2020. Thank you for putting this list together, as I haven’t heard about the risks of some of these foods. Every woman is anxious about what is right and what is not for their baby during pregnancy. These contain vitamin D, crucial for bone development of the baby. This latex contained by papaya acts like the hormones prostaglandin and oxy-toxin, usually involved in the beginning of labor. It is mandatory to procure user consent prior to running these cookies on your website. Now that doesn’t mean that all deli meat naturally carries these harmful bacterias, it’s that they have a higher chance of having them. So skip the junk food aisle and try to find a healthy alternative to satisfy your craving. These cookies will be stored in your browser only with your consent. While most of you might have a craving for salty periods during the initial stages of pregnancy, sodium is not you friend dear mommies-to-be. How Much Cinnamon (Dalchini) is Safe During Pregnancy? We'll assume you're ok with this, but you can opt-out if you wish. During pregnancy, your immune system is weak and could easily be affected. You also have the option to opt-out of these cookies.