Add the vegetable stock, bring the mixture to the boil, and then turn down to simmer on a low heat for approximately 25 minutes. Drizzle a little bit of olive oil in a heavy based pot, and saute the onions with a pinch of salt for 3 – 4 minutes. int(423) Cook the garlic, basil, salt When the soup is smoothly blended add 1/2 tbsp of balsamic vinegar and the basil leaves. string(14) "low-salt-lunch" Tomato and courgette soup is a simple tasty and really easy to make soup. Do you want to live a diet free lifestyle? string(1) "0" Remove the vegetables from the stock using a slotted spoon and puree them in a liquidiser or food processor. ["taxonomy"]=> Drizzle this over portions of the soup … Vegan Spanakopita, taste those Greek flavours at home. Cook for a couple of mins, stirring around to stop the flour from becoming lumpy. world-food for foodies & 100% plant based. Heat the oil in a heavy-based pan over a medium heat. object(WP_Term)#6216 (11) { Simmer for around 15 to 20 mins. You can freeze this courgette soup recipe. It is a great soup to enjoy for lunch with a nice piece of rustic bread and a salad. The tomatoes need to be soft and pureed before adding to this soup. Minestrone soup, super tasty and a healthy warmer. Riverford's commitment to tackling modern slavery, Meet the people behind all the food Riverford produces and sells, The finest seasonal, organic food grown on our farm & cooked in our restaurant, Packed full of interviews, opinion pieces, ethical lifestyle tips and all the latest news on sustainable food, Inspiring seasonal ideas to make the most of your organic produce, A range of recipes to help you cook with the seasons, From quick ideas and main meals to showstopping sides and salads, Our favourite meat recipes for any occasion, Recipes for indulgent puddings and homemade favourites, All our vegan, vegetarian and dairy-free recipes in one place, Courgette and tomato soup with basil croutons, 3 thick slices sourdough or ciabatta, cut into 1½-2cm dice. Serves 8 Easy; Nutrition per serving. I always love to see the creations of others. ["filter"]=> Don’t miss future updates and new recipes. She searches for the balance between hedonism and environmentally conscious living. There are some keen gardeners in Kettlewell, and this soup is the perfect way to use up some of your courgette … carbs 12g. This means that if you click on it and then buy that product, I’ll get a small commission (at no extra cost to you of course). ["taxonomy"]=> int(26) Caramelised peaches with frozen raspberries & mascarpone, Create & Assemble: Dark Chocolate with Walnut Pavlova. Especially if you’re wondering what you can make with courgettes and tomatoes! try again. In a large colander, sprinkle salt over courgette slices. Tomato and courgette soup is a simple tasty and really easy to make soup. ["parent"]=> int(224) This courgette soup is great to have ready in your freezer. It is nutritious and comforting. Soup: In a saucepan, heat up the olive oil and add finely chopped onion. Healthy and super easy to make. Add in courgette tomato and stock. I reckon you might want to do the same too after tasting it. ["description"]=> I think your nutrition info is for the whole recipe. if you want a really smooth texture. COPYRIGHT © 2020 NEILSHEALTHYMEALS.COM - PRIVACY POLICY - DISCLAIMER. ["term_order"]=> ["count"]=> So I threw the tomatoes into a pot with a couple of courgettes, blitzed them together and came up with this amazing soup! The pesto does really make a difference to the whole courgette soup experience. ["name"]=> string(10) "Vegetarian" 15 Dec 2010. Add the onion and soften it. ["parent"]=> Stir for 3-5 minutes on medium heat. ["taxonomy"]=> Asked on 19 Jul 2018 by Rifka Hi Lindsey, sometime ago I wrote asking whether you have a very old Delia recipe for Courgette and tomato soup. Purée with a stick blender, then sieve Courgette, potato & cheddar soup. Prep:10 mins . one of the nicest soups ive had nice for a summer day .. more lemon and pepper thats personal. Courgette and Tomato Soup recipe! But it would work great as well as a starter for your Mediterranean themed dinner. And pulse the soup once more. Cook:35 mins . int(15) Easy . We want to do better than vague claims and greenwash. Stir in the chopped tomato (or 4 tbsp of canned tomato) and the vegetable stock. The following links and any links in the recipe card below are affiliate links. Bring the mixture to the boil and then turn down the heat to a simmer for approximately 25 minutes. One where you can still enjoy cake? So, roasting then in the oven sounds best! Leave the soup to cool slightly before blending. For serving decorate the soup with some of your halved cherry tomatoes topped with a little bit of pesto, and a basil leave. Fry onion and garlic in olive oil until soft. This is the set of pans I recommend for cooking with. string(43) "Meat-free recipes for entertaining and more" Serve hot with crusty … int(0) Post was not sent - check your email addresses! Yummy!! Koshari, a delicious & ‘must try’ multicultural Egyptian dish, My 16 most favourite Mediterranean Recipes. * Percent Daily Values are based on a 2000 calorie diet. Hi Paul, thanks for reaching out to me. string(15) "bbc_collections" I am currently updating all my recipe nutrition labels with the latest new software that I have purchased to do this. Product of CPI Media Group. string(15) "bbc_collections" object(WP_Term)#6300 (11) { © 2019 - All rights reserved. int(0) The nutrition label has now been updated on this recipe. object(WP_Term)#6215 (11) { ["term_group"]=> So you could yes, as you suggest, roast them in the oven first to get them completely soft or saute them on the stove in a pan. Courgette and tomato soup with basil croutons Soup Serves 4 45 min Make the most of summer's bounty with this simple, bold soup topped with basil-baked croutons.