If you’d like the “Rainbow Effect”, layer them in ROYGBIV order. I truly believe that anyone can learn to love their fruits and veggies with a little experimentation and an open mind. ★☆ Lay the cut vegetables onto your baking tray and spray the tops with cooking spray or drizzle with a little olive oil. Seasonings – These would include salt, pepper, oregano, basil, and dressings like the ones on my Dressings Page. If you like this savory vegan breakfast sandwich, be sure to try out some of the other savory recipes/ideas below! Preheat your oven to 350℉ and line 1-2 baking trays with silicone baking mats or parchment paper. Two weeks ago, Brett and I were staying at a hotel in Bangkok and down in the lobby there was a cute little coffee shop. Tired of a boring sandwich? We went back to that coffee shop the next day and I of course ordered the same bagel sandwich. There is a link to a PDF copy of this list below. + #FromMyBowl. Hummus was oozing out the sides. A full list of ingredients, measurements, instructions, and a print button can be found in the recipe card at the bottom of the page. ), Rainbow Veggies of choice, thinly sliced*. I rarely crave savory foods for breakfast, but I figured if I paired it with a soy latte I could at least get a little sweetness to my breakfast. - From My Bowl, 20 Rainbow Savoury Recipes - Hannah and the Twiglets, Vegan Sandwich Concepts for Again to Faculty / Work - Cooking at home, https://frommybowl.com/rainbow-veggie-sandwiches/, https://frommybowl.com/best-hummus-recipe/, The Best 4th of July Vegan Recipes - Vegan Beauty Power, 12 recetas de comida vegana para acampar para tu próxima aventura al aire libre – Exportaciones De, Buffalo Cauliflower & Chickpea Casserole (Dump-and-Bake), The EASIEST Crispy Tofu Recipe (Only 3 Ingredients! Save my name, email, and website in this browser for the next time I comment. Please rate and leave a comment because I love hearing from you. Peel the avocado and slice it into thin pieces. While the vegetables are roasting, prepare the bagels by toasting them and then smearing both sides with either hummus, mashed avocado or a combination of both. They could also make for quick and delicious lunches or dinners! Spread the Hummus evenly onto one side of each slice of bread, then layer the thinly sliced Veggies onto one side of the Sandwich. DIGITAL NOMAD Slice carrots very thinly into strips. Read More…. I used raw (just thinly sliced! She combines her personal journey with her new passion to create a compelling story that is sure to captivate any audience.”-The Joe R. Utley Heart Resource Center of Spartanburg Regional Healthcare System, SC, Copyright © 2020 • Privacy Policy • Legal Disclaimer • Contact | Wisteria on Trellis Framework by Mediavine, 365 Everyday Value, Garbanzo Beans No Salt Added, 15.5 Ounce, Oil-Free Vegan Salad Dressing | Tangy Tomato. To make my rainbow sandwiches, I used: Beets, Tomato, Carrot, Yellow Bell Pepper, Butter Lettuce, Power Greens, and Cucumber. I created From My Bowl with the objective to make healthy eating accessible AND enjoyable for everyone. Thanks for the ideas. Tired of a boring sandwich? Enjoy immediately while the veggies are still warm. Save my name, email, and website in this browser for the next time I comment. Veggies of choice including: lettuce, tomato, onions, avocados slices, bell peppers, pickles, bean sprouts, black olives, banana peppers, jalapenos, anything else you can think of. Try this rainbow one - The Health Lives Tips and Style, Need veggie sandwich ideas? Smoked Tempeh Sandwich (TLT)/ Tempeh Lettuce Tomato, 2 slices whole grain bread (or gluten-free). The day before you want to eat it, move the hummus container from the freezer to the refrigerator. Season the top of the veggies with sea salt, black pepper and garlic granules. For the roasted veggies, you can really use whatever vegetables you desire. Not long after we found a place to sit, they came out with my sandwich. Your email address will not be published. For instance, when I recreated this vegan bagel sandwich, I used eggplant, zucchini, mushrooms and caramelized onion. To make them, simply slice an onion into moon-shape slivers. NEW MOM Try this rainbow one | Well+Good, 15 Lunch Recipes You Can Meal Prep on Sunday | The Everygirl, 15 Lunch Recipes You Can Meal Prep on Sunday – Jun-News, Link Love: My Favourite Things This Week - Knitted Bliss, 12 Vegan Camping Food Recipes for Your Next Trip - Best Vegan Food for Camping - countryliving.com - Fishing Spinners, 21 Packable Vegan Lunches for Work or School - From My Bowl, 25 best meal prep ideas for health professionals - The Nurse Break, 30 Vegan 'Pot of Gold' Recipes for St Patrick's Day, 30 'Pot of Gold' Vegan Recipes for St Patrick's Day, 30 'Pot of Gold' Vegan Saint Patrick's Day Recipes, How to Roast Beets | Easy Steps + Tips! However, this roasted veggie and hummus sandwich seemed too easy to not recreate in my own kitchen. While it is fun to eat the rainbow, sometime’s it’s just not cost-effective or feasible based on produce availability. Required fields are marked *. For the roasted veggies, you can really use whatever vegetables you desire. Tag @frommybowl on Instagram and hashtag it #FromMyBowl. Rate the recipe, leave a review and be sure to share it with others! Then flip them over and roast another 5-10 minutes or until soft and starting to brown. I also added some mashed avocado as well for some extra creaminess. I'm also an avid yogi, love the great outdoors, am chocolate-obsessed, and enjoy eating almond butter straight off of the spoon. As an Amazon Associate and member of other affiliate programs, I earn a small percentage from your purchases at no cost to you. ★☆. After just one bite, I finally understood why so many people enjoy savory foods for breakfast. You can do the same or use only one kind if preferred. And if you pardon the slightly obscene comparison, I think these Rainbow Veggie Sandwiches with Creamy Homemade Hummus are a perfect “gateway” drug into the healthy eating world . That being said, feel free to add or subtract any veggies that you’d like in this recipe! No one-note mush here! About 4 minutes to read this article. […] option that’s bound to give both your body and your Instagram feed a boost. But not long after we arrived, Brett quickly spotted a roasted veggie and hummus bagel sandwich in the window. I mainly hope that this simple bagel sandwich recipe gives you some inspiration for an easy, savory sandwich that you can enjoy for breakfast or really any time of day! Quick question are the beets roasted or raw? This site uses Akismet to reduce spam. It was amazing! Place the prepared veggies into the oven for 10-15 minutes. In addition, if you don’t have bagels on hand, but have some hearty bread lying around, use that instead! Arrange these avocado slices on top of the bread. Veggies – This list can be long or short, but some of my personal favorite veggies for sandwiches include spinach, lettuce, cucumbers, tomato, onion, carrots, bell peppers, bean sprouts, black olives, pickles, banana peppers, avocado, and so much more. The bagel sandwich in Bangkok came with roasted eggplant, carrot and zucchini, but if you don’t like one of those vegetables, then you could swap it out for a different one. Add salt and pepper to taste. Slice zucchini into strips the width of a bagel. Spread the Hummus evenly onto one side of each slice of bread, then layer the thinly sliced Veggies onto one side of the Sandwich. I often have grand plans to recreate meals I try while eating or traveling back at home, but it rarely happens. Starting a new way of life and health is like beginning a journey, so it's helpful to have a map. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. It may take a little longer if you make your own homemade hummus. The bagel was perfectly toasted. They are perfect for easy dinners that don’t require any cooking on busy or hot days. This Vegan Hummus Toasted Sandwich is also incredibly quick to make, and the whole thing comes together in less than 20 minutes. One cup of a basic healthy hummus has: This post may contain affiliate links. 252 calories and 8 … I love seeing your delicious recreations! I like to wrap my sandwiches in parchment paper if I am not eating them right away, as I find it helps to hold all of the Vegetables in place. Made with creamy hummus and garlicky roasted vegetables, this simple Vegan Bagel Breakfast Sandwich will make getting out of the bed in the mornings easy! Keep mushrooms whole. Will definitely be making as a back to school sandwich to bring to lunch! Thanks for the inspiration!! ★☆ I also think the combination of soft Bread, creamy Hummus, and crunchy Vegetables makes this Sandwich a hack of a lot more interesting to eat as well. The first morning we went to check out the coffee shop, I didn’t have high hopes that there would be any vegan options available other than coffee.