From personal experience, the transition from cow milk to almond milk played a significant role in my health. — ahh, what?! Vitamin A palmitate is another nasty common ingredient. Indeed, it’s recently overtaken soy as the most popular dairy-alternative. And because it’s a plant-based milk, it also contains no cholesterol. Almonds contain natural enzyme inhibitors, as this is nature’s way of preserving the life of the nut that falls off a tree and lays on the ground, waiting for water so it can sprout and grow. 3 Reasons You Shouldn’t Buy Almond Milk. Discounts on yoga goodies from your favorite brands. While goitrogenic foods (such as soy, cabbage, kale, flax, broccoli, and almonds) can be harmful for those with thyroid problems, they are beneficial for people who have healthy thyroid function. There’s a bunch of factors not commonly discussed. The majority of almonds used to produce almond milk (even in Australia) are grown in the US. Lucy admitted this is where a lot of people go wrong when it comes to jumping on the almond milk band wagon. I’ve never been a big milk drinker, but I pour it over cereal or granola, add a splash to black tea, and order the occasional cappuccino. Get the heads up on weekly giveaways of awesome products. Enter the advent of the nut and seed milks, which has provided a reasonable alternative to animal dairy. Almond milk is essentially a big bunch of almonds, blended with water and strained to extract the “milk”. Experts are divided on whether another lockdown would be effective. "However, regular (cow) milk is rich in lactose, calcium, phosphorus, magnesium, and protein, making it more nutritionally rich than almond milk. Everyone, I fear, also seems to think it’s the clean and green cousin at the lactose-free barbeque. She loves experimenting in the kitchen, creating new ways to cook gluten‐free. Download . July 10, ... One analysis of European almond milk brand Alpro revealed that almonds make up a measly 2% of the total drink. Get that homemade almond milk recipe, here. The Issue with Almond Milk. On your nutrition label, you will more than likely see the following ingredients: If almond milk requires only two ingredients, what’s up with all these additives? The primary additive used in this thickening process is carrageenan (extracted from red seaweed), and it is widely used in the food industry for its gelling, thickening and stabilizing properties. Almond milk isn't anything new, but its emergence into recipes and cafes near you has made almond milk a buzz word in health circles. All rights reserved. This means they have to be shipped around the world. Several years ago I discovered almond milk, and making the switch from cow’s milk to non-dairy milk felt like a no-brainer. When you eat almonds, you’d only be eating a very small handful in one sitting. Read our. Almond milk has been criticized, too, for its sugar content. When using soy milk, make sure it is non-GMO. © Swaddle Projects Private Limited 2020. Even if someone chooses the finest almond milk that money can buy in the store, it still shouldn’t be mindlessly bought, as it won’t be produced from sprouted almonds. Liesl Goecker is The Swaddle’s managing editor and has been living and writing in Mumbai since 2010. Share on Pinterest Prunes, Is Progressive or Allstate better? , Your browser does not support the video element. Because it takes a lot of almonds to produce almond milk, almond milk producers are cutting corners to produce large quantities at minimal costs. Hemp milk. Privacy policy.   Drink up. Cheers to your health! One analysis of European almond milk brand Alpro revealed that almonds make up a measly 2% of the total drink. Almonds contain natural enzyme inhibitors that allow the almonds to survive once they fall from the tree and lay on the ground waiting for water to become “alive.” Moisture allows the release of the enzymes so the almond can come to life and become “sprouted.”