Hi Erin, I live in the UK and can't get any here but I decided to grow them in my garden and now impatiently waiting - 2 more months! Enjoy! You must properly prepare the zoodles so they do not make your casserole soggy. While zoodles are pre-baking heat a medium size skillet over medium heat and cook the chopped bacon until crispy. Glad I found this blog, great recipes. I figured out I need to post more simple recipes like this on my blog . Not going to tell my story about what an easy dish it was to make…before giving you the instructions. Add the ground beef or turkey, salt and pepper to taste and brown, about another 4 minutes. Get ready to be inspired. Bake 25-30 minutes until gold and bubbly. Would you share a photo of it on Instagram and tag me, the best way to eat turmeric - Thrive In Midlife. My husband prefers spaghetti squash over zucchini noodles. Preparation tip: Zoodles, especially frozen, have high water content. amzn_assoc_marketplace = "amazon"; Brown the ground beef and add the spaghetti sauce in the skillet, mixing well. Meanwhile, using a spiralizer, create zucchini "noodles". Transfer the ingredients into a 13×9 baking dish. Do you like this recipe? Love, love, LOVE this recipe! Happy cooking everything! But that is not to say that we don’t have to make sacrifices. Adding them to a bowl with some salt. It is loaded with ground beef, taco seasoning, spicy tomatoes and a creamy cheese sauce. If you’re using my meal planning program, keep these Keto Basics Recipes in your Customizable Recipe Index to keep your meal planning & prep super quick. Spiralize (order here) your zucchini and spread out on the pans and sprinkle them with salt, if … Spread the zoodles over the beef mixture and top with the shredded cheese. I love a good casserole. Mix, then add the parmesan, almond flour and basil. It was delicious! This gives the beef mixture the tangy taste of burger with pickles. Disclosure: May contain affiliate links. Checkout our helpful video to see exactly how to make this keto casserole. Thanks for sharing! Brown the ground beef and add the spaghetti sauce in the skillet, mixing well. Your email address will not be published. This stir fry dish has the most amazing flavour with a nice little Garam Masala twist to satisfy all you Asian food lovers. Add red pesto, freshly chopped parsley, salt and cook on medium heat for 3-5 more minutes. Bring the mixture to a simmer and stir until a creamy sauce forms. So tasty, so filling, so delicious!!! Luckily, there are other ways to enjoy a spaghetti sauce without the carb-filled pasta you are familiar with. You can also subscribe without commenting. This recipe only requires a few common ingredients and is full of nutrients, especially magnesium and potassium, both of which are essential for our health. Serve with freshly squeezed lime and coriander sprinkled all over. Once again, you’re in luck, there is a complete low carb zoodles and meat sauce recipe available. Thank you Anita! It helps to stock up when it’s on sale and keep it in your freezer. We are a participant in the Amazon Services LLC Associates Program. Essential Oils to the Rescue! Sophie Laura’s Keto Chicken Á La King & Zoodles, Sophie Laura’s Beef Stroganoff & Creamy Cauli Mash, Sophie Laura’s Cauliflower Cheese & Bacon Soup. Add the garlic and onion and cook over medium-high heat until the onion is translucent. Is there any other "sauce" or pesto you can add to this mixture? I had no energy, and I found it more and more difficult to maintain a healthy weight. Keto Basics recipes are complete in the macros that I’m looking for. Zoodles do not keep well. Required fields are marked *. However, you are surely concerned about the noodles if you’re on a low carb diet. There is something totally comforting about it. Great thanks for the reply. It contains so much more nutrients because it comes from cattle who are allowed to eat grass, as nature intended, not grain. Some other favorites include: This Keto Cheeseburger Zoodle Casserole is packed with ground beef, crispy bacon, a delicious cheesy sauce and tender zoodles! Drain any fat. Then pat dry with a paper towel. Hi there! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. 1/2 jar of lowest net carb spaghetti sauce you can find (ours was 8 net carbs per 1/2 cup). It thickens more like a casserole and is just more satisfying, especially for those of us that REALLY MISS NOODLES. Making the sauce from scratch is relatively easy, it is the ingredients list that makes it seem difficult. Zoodles are the answer and a low carb zoodles and meat sauce recipe is the result. Thanks and please keep your recipes coming! amzn_assoc_ad_mode = "manual"; Before you prep the meat sauce with veggies, set your zoodles aside in a large bowl lined with paper towels. As an Amazon Associate I earn from qualifying purchases. Great recipe thanks for sharing!! Remove when moisture as evaporated and they have shrunk in size, but before they are brown or crispy.**. Not going to go on and on about how this recipe will change your Keto life… before I give you the ingredients. I decided to make an even heartier version packed with zoodles making this a complete meal packed with protein and vegetables. Set your goals, track your progress, choose from over 1,500 recipes - The KetoDiet app makes low-carb eating easy. Salt the zoodles just a bit to draw out any excess water and let them sit until you are ready to heat them up.