Heat oil in a frying pan over medium heat. These healthy zucchini fritters are a quick and easy recipe, perfect for summer! Explore the site for creative ideas, tips, and inspiration! Great as a snack, appetizer or side! Pasture. They’re super healthy and easy to make, and still have that lovely crisp texture! Remove from pan and transfer to a wire wrack while you cook remaining batter. Looking for more healthy kid recipes?Sign up for my free recipe newsletter to get new family friendly recipes in your inbox each week! Since I've been in the same exact boat, I wanted to give you a super quick appetizer that I know your guests will love! I should note, I also used chickpea flour, since I’m allergic to quinoa. Unless you have an air fryer to cook these in a little oil in the pan will give them a beautiful golden colour. These simple zucchini fritters are easy to make and a great alternative to hash browns and tater tots with an extra nutrient boost! I will give these a try soon! Tag #simplyquinoa on Instagram with your creations! Thanks Katie, so glad you found a use for your zucchinis . Recipe are 100% gluten-free and vegan! https://www.healthy-holistic-living.com/zucchini-fritters-recipe Thanks! Um. The most important step is squeezing the water out of the shredded zucchini before mixing in all the other ingredients. Crystal is a a mom of two beautiful girls and the creator of HeartFully Nourished and a Registered Holistic Nutritionist with a passion for helping people live a fully nourished life. How many fritters in a serving?how many fritters in a batch? I serve them with eggs for breakfast or as a Dinner side when I’ve got a ton of zucchini and I’m trying to make it … *If preparing these fritters for babies, leave out the salt. If too dry, add a tbsp of the zucchini juice to the mixture. ed above. I also added some salt and pepper to the mix since I felt that was lacking in the original recipe. A delicious baby-led weaning side dish that everyone in your family with love. It is important to squeeze as much liquid out as possible or your fritters will be soggy. Oatmeal & Breast Milk Bath Recipe (Must Try for Ec... Best Cheap (But Good) Cloth Diapers To Buy 2019, Non Toxic Car Seats ( Free of Fire Retardant Chemicals), Substitutions for these  Zucchini Fritters. Take a look at the ingredients list before you make it for your family. These eggs are also higher in beneficial omegas oils. They're also naturally gluten-free and high in protein! 6 Months, Copyright © 2018, AllNaturalMothering.com, Designed by Elegant Themes | Powered by WordPress. Haute & Healthy Living, These Easy Zucchini Fritters are a total veggie game changer! f you want to add in some other vegetables you can add in: pices if you want to introduce your baby to a broad taste pallet (safe for 6 months of age and older): water-rich vegetable, so it is vital to squeeze out some water using a tea towel or thin fabric. These zucchini fritters have five simple household ingredients and are quick and easy to make. Totally! Cheese: contains a host of nutrients like calcium, protein, phosphorus, zinc, vitamin A and vitamin B12, which can help strengthen bones and teeth. put them into the fridge for up to 4 days. If you like them crispy like I do, make […], […] simple, 5-ingredient zucchini fritters from Simply Quinoa make a great BBQ […]. Always supervise your little one when eating. My hope is that you will find inspiration here on SQ – in my story, in my recipes, in the hundreds of wellness articles, and in our amazing community. So happy to hear this So they didn’t fall apart when they were fritters? Using your hands, squeeze out as much water as possible from the zucchini. * Percent Daily Values are based on a 2000 calorie diet. The easiest way I have found to do this is to grate the zucchini, transfer it to a clean dish towel and then squeeze out the water. Line your cookie tray with parchment paper for easy scooping. How to Make Zucchini Fritters. Your email address will not be published. I’m fine using coconut oil. How much is required for the recipe? Their texture is perfect for nibbling on yet they are firm enough not to be crushed by those cute, chubby grips! I too would like to know if other flours can be subbed for the quinoa, like even rice flour? You’d think that because it has zucchini that all zucchini recipes are healthy. Spoon 1 - 2 tablespoons of batter per fritter into the pan* SEE NOTE. Another use for all the zucchini in the garden. Indefinite Amazing! If formed into patties and baked, what temp for how long? Add 2 - 3 tablespoons of coconut oil into a large skillet over medium-high heat. How to Practice Diaper Free Time without Drowning in the Mess! Scoop a 1/4 cup of the mixture, form into a pattie shape around 1cm (1/3 inch) thick. You can freeze these zucchini fritters for quick ready-made lunch, snack or dinner. If you don’t know what GMO’s are, check this link out. 3-4 minutes on the first side. Add the zucchini, parsley, mint, lemon zest and egg to a large mixing bowl and stir until combined. For complete details, please read my affiliate disclosure page. This recipe allows you to adapt to food allergy, preferences and sensitives to milk, wheat and gluten. THANK YOU for sharing your experience with the substitution. Will send you a pic of Master 1 eating them up on Instagram, Look forward to it! ers will love dunking these fritters into some sour cream or yogurt. Once the oil is hot, form small patties out of the zucchini mixture in your hands. I like to use medium heat and heat the oil a little as well. Repeat to make seven - eight patties. I hope you enjoy making these tasty zucchini bites. I like to add a little salt to my raw zucchini and let it sit for 2 minutes; this helps draw the liquid out. Replace flour with chickpea flour. {gluten-free & vegetarian}. Pesticides are tougher for baby’s small bodies to process and remove due to their developing livers and kidneys. Firstly making your batter, then frying on the stove top. 3 Months Your email address will not be published. Sprinkle salt over them and and place in a strainer for acouple minutes. I’m always looking for sneaky ways to add in more veggies! You can cut these into smaller pieces for your little one, or make the fritters smaller for tiny fingers. How to Meal Plan + FREE Printable Meal Planner. I like to use medium heat and heat the oil a little as well. Then press down on it to squeeze out as much of the moisture as you can. I like to add a little salt to my raw zucchini and let it sit for 2 minutes; this helps draw the liquid out. Egg Free – I replaced the egg with a flax egg which worked really well. Serve alone or with homemade ketchup. Clean Eating Recipes and Healthy Living Tips for Families with Kids. How about using serialized Broccoli stems? Can these be frozen and reheated in microwave? Maybe with basil? Traditional zucchini fritters are usually deep-fried to crispy perfection, but with this easy baked zucchini fritters recipe, you can enjoy them without feeling guilty at all. I made these with oat flour. The amount of oil needed will depend on pan used, with non-stick pans requiring less oil. Just remember, however, that baby food doesn’t need to be bland. Your email address will not be published. Make sure not to have your pan heat on too high. Copyright ©2020, Clean Eating with kids. To reheat the frozen zucchini fritters place them on a lined cookie sheet and bake at 350F for 15-20 minutes until heated in the middle. Fry – Heat 1 tbsp of oil in a frying pan over medium heat. Bob’s Mills all-purpose gluten-free flour. Keep squeezing until there is no more water coming out. You stated sweet potatoes in the instructions but not in the ingredients. These zucchini fritters have five. Prepare the Batter – Mix the egg, zucchini, parsley, mint and lemon zest together and then sprinkle the flour on top, stirring until combined. Getting the perfect brown colour on your Zucchini Fritters. Quick & easy tips for making ultra-delicious quinoa recipes! Yes!! No. Ever been in the scenario where you have people coming over for dinner that night and have zero clue what you're making? I did find the mixture slightly drier but it still formed into a fritter. You can use oil of choice. Delicious! Required fields are marked *. We're using shredded zucchini in this recipe and since zucchini is 95% water, it's important that we drain it of the liquid. This is a community that celebrates your own unique health journey, no matter where you are on your path. Pat dry and squeeze a bit to retain any moisture from the zucchini. Repeat this process with the remaining mixture. Let it sit for about 10 min. Grate the zucchini with a box grater or food processor. Your email address will not be published. Look for a quick appetizer or side? Mix until combined. – If your little one is allergic or sensitive to dairy, you don’t have to add in the. What you will need to make your homemade Zucchini Fritters: . Hey there, I’m Alyssa Rimmer, a certified Holistic Nutritionist, yoga-lover, dog mom, and founder of Simply Quinoa.